OHFAST 15 - Teaching.jpg
IMG_1633.jpg
OHFAST 50 - North Office 01.JPG

About Us


SCROLL DOWN

About Us


Our Solution & team

IMG_2006.jpg

Our Solution

Ricky & Paul Stay Gold.JPG

Our Team

Problems


INJURY & PERFORMANCE limitations

Problems


INJURY & PERFORMANCE limitations

IMG_1821.jpg

INJURY

When you get injured it stops your training.  Our experts define the causes so we can use the best therapy tools and give your the right recommendations.  Our plan involves manual therapy, exercise and movement coaching which will take away your fear and get you back to your training.

IMG_2006.jpg

PERFORMACE

When your training stops progressing it gets frustrating.  Our experts ask better questions to reveal your limitations with your body or your training.  We create a plan to fix your deficiencies, give you strategies to succeed and take you to the next level of your training. 

OHFAST 15 - Teaching.jpg

The Success Plan


Assessment, Education, Therapy & Movement Coaching

The Success Plan


Assessment, Education, Therapy & Movement Coaching

IMG_1633.jpg

Performance Therapy


Mobility, Technique & Advice

Performance Therapy


Mobility, Technique & Advice

More Mobilty

IMG_1821.jpg

We must first make sure your joints have the requisite range of motion needed for the movements that you go through in your training.  

Better Technique

IMG_2006.jpg

We teach you about where your movement faults are in your technique.  Then we give you cues on how to correct those movements.

Training Advice

IMG_1857.jpg

We give you training recommendations to modify your workouts.  Some movements, depths and scaling options are safer than others.  We will also communicate with your trainer.


OHFAST 50 - North Office 01.JPG

OHFAST Team


OHFAST Team


2017 Paul - Headshot 02.JPG

Dr. Paul Oh

Performance Therapist / Chiro

CrossFit Games Therapist, Kettlebell Instructor, CrossFit Level 1 coach, Certified Strength & Conditioning Specialist

Ricky Singh OHFAST Headshot.JPG

Dr. Ricky Singh

Performance Therapist / Chiro

Chiro for the Canadian Track and Field team, Certified Strength & Conditioning Specialist

Mel OHFAST Headshot.jpg

Melissa Roumanis

Performance Therapist / Athletic Therapist

Experienced CrossFit Therapist, CrossFit Regionals Medical team, CrossFit invitational Medical team, Masters in Exercise Science

Benedict Headshot - OHFAST 2018.jpg

Benedict San Juan

Performance Therapist / Registered Massage Therapist (RMT)

Benedict is a RMT, powerlifting coach and powerlifting competitor.

Alumni


Our Alumni feature WORLD class Therapists

Alumni


Our Alumni feature WORLD class Therapists

Lori & Paul Last day.png

Lori Silver

Former OHFAST Performance Therapist

Current the Lead Physio for the Canadian Rugby Womens 7s

Lori has accepted the position is as the Lead Physiotherapist for the Canadian Women Rugby 7s team.  Lori will be relocating to Victoria, BC to continue her performance therapy work with the reigning 2016 Women's Rugby 7 bronze medalists.

Lori will be missed.  I have worked with Lori for almost 5 years now and it has been a pleasure.   Lori always did great work with her patients and exemplified our Performance Therapy approach.  Her unique skill set as Physio and Strength coach will be missed.  

She had a great clinical mind and is a great athlete.  One of my fondest memories is when we were training together doing box jumps and she was hanging with all the boys.  She could get up there.  She easily box jump 40”.  

Her passion to always get better is commendable.  We have attended many conferences and courses together.  I am sure I will see her at future courses and conferences.

Good luck Lori.  Thank you for your great years of service to the performance therapy model and helping us grow.  I look forward to hearing about the great things you will be doing with the Canadian Women's Rugby 7s team.


Altis 2.jpg

Dr. Jas Randhawa

Former OHFAST Performance Therapist

Currently the Lead Performance Therapist @ ALTIS

OHFAST is world class. Congrats to former OHFAST performance therapist (PT) Dr. Jas Randhawa who is the lead Performance Therapist at ALTIS. ALTIS is the most prominent Track & Field Performance centre in the world based out of Phoenix, Arizona.  In May, I got to take the Performance Therapy Program at ALTIS. Dr. Jas was one of the lead performance therapists running the course.  Dr. Jas is a great clinician who did great work with his patients at OHFAST. I was sad to hear that Dr. Jas would no longer be with us but I was happier to see him advancing forward and living his dreams. Great job Jas! You will always be a part of our family!

I have know Dr. Randhawa for over 4 years and had the honour to work with him for 1.5 years.  I knew Jas would be world class from early on.  His passion for knowledge and to be better is second to none.  He is and will be a leader in our profession for a long time.  I'm honoured to know him and cherished his time at OHFAST.   Great job Jas. 

© 2014, Dr. Paul Oh. All rights reserved.