Drop one heel at a time. Keep knees at 90d. Feel the balloon in your stomach.
Touch opposite shoulder and lift the opposite knee. Try not too shift.
Push hips forward until you feel stretch in front hip. Engage gluts and abs the right amount at the end range.
90/90 Outside hip stretch
1) Grab and pull on knee. Bring chest forward, keep chest tall. 2) Rotate chest and hips toward knee. Remember the stretch is better if you move less to feel the stretch.
Kneeling Hip Series … 1) Anterior hip
Hold pee and move front knee forward. Palm to sky to add to stretch.
Kneeling hip series... 2) Side hip
with hand up, lean side ways. Change angle by moving hand a bit forward then leaning side ways.
From this position you should be able to get TFL, Oblique and QL
© 2014, Dr. Paul Oh. All rights reserved.