The OHFAST Strength COLLECTIVE is a group of trainers looking to learn more about good movement and strength principles. We look to apply these principles in our own training and use better strategies to teach our clients to move better.
Event #1 - Squat & IAP on Wed Jan 13 from 1-3 pm @ Blast
Learn how to activate your core in a squat. What is the core? How do you get it to turn on in a squat.
If you are interested in attending please RSVP.