Dr. Paul Oh, DC, BKIN, CSCS, CF-L1

"My life's work is to learn, practice and teach sustainable strength training practices"

My passion and obsessions is to learn, understand and apply the knowledge related to sustainable training.   I want to help my tribe create sustainable training practices so we are all training into our old age.  I want to be the trusted guide to help my population be injury-free, strong, the best version of themselves and just feel good about their body and training.



Doctorate of Chiropractic

from Canadian Memorial Chiropractic College

Bachelors of Kinesiology 

from York University


Treatment Tools


Functional Movement Asssessment

Orthopedic Assessment

Soft tissue release therapies

Joint mobilization and manipulations

Exercise Prescription



Continuing Education

2017 CrossFit Games Therapist - Madison, Wisconsin

ALTIS Performance Therapy Program 2016

CrossFit Level 1 Trainer

Certified Strength and Conditioning Specialist (CSCS)

Strongfirst Kettlebell Instructor Certification

Agatsu Kettlebell Certification

Selected Functional Movement Assessment (SFMA)

Dynamic Neuromuscular Stabilization (DNS)

Conference - National Strength & Conditioning Association Conference (NSCA) 40th Anniversary - Las Vegas, 2017

Conference - CanFit Pro - World Fitness Summit - Toronto 2017

Conference - Boston Sports Medical and Performance Group (BSMPG) 2013, 2014

Conference - Run Faster 2013

Conference - Canadian Speed and Power 2014

Conference - Society of Weight Training Injury Specialists (2015, 2016)

Mulligan Mobilizations

Running Assessment

© 2014, Dr. Paul Oh. All rights reserved.