We are Fitness Therapy Specialists

Our passion is to help those who use fitness to better themselves. We specialize in helping our dedicated fitness community move past injury and limitations. We heal with our hands and advice. We are authorities in this field and passionate about making it better place for our community.

We have 5 Locations

OHFAST has 6 locations to help our communities in Toronto

Benedict San Juan, RMT

Benedict is a Registered Massage Therapist (RMT) as well as a competitive powerlifter.  Benedict's goal is to combine his passion for strength training and his skills as a RMT to help athletes be pain free and stronger. 

Massage Therapy

Massage therapy can be used as an effective tool to release tight muscles from injury, stress or just from a lot of training.

Benedict is a Registered Massage Therapist and powerlifter. He understands training and how to optimize recovery from your training.

Please click the “BOOK NOW” Buttons to find out more about pricing

Melissa Roumanis, M.Sc, CAT(C)

New performance therapist Melissa Roumanis.  OHFAST is excited to welcome Melissa Roumanis  to our Performance Therapy team.  Melissa is an Athletic Therapist who has a wealth of experience working with athletes and CrossFitters. Melissa has previously worked in two CrossFit gyms in Montreal. She was also a part of the medical staff for the CrossFit regionals and the 2016 CrossFit invitational.

Melissa is passionate about teaching and continuing education. As an accomplished academic, she has completed her Masters in Exercise Science, Bachelors in Athletic Therapy and currently teaches for the Athletic Therapy Program at Sheridan College. 

We believe Melissa has a lot to offer to our communities and will become an integral part of the OHFAST team.

Melissa in action

Therapist for the 2019 Canada Games

Melissa’s PR Snatch

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Dr. Ricky Singh

Dr. Ricky Singh, DC, CSCS

OHFAST is excited to welcome Dr. Ricky Singh to our team.  Dr. Singh is both a therapist and trainer.   Dr. Singh Graduated received his Doctorate of Chiropractic from CMCC and has training credentials through his CSCS (Certified Strength & Conditioning Specialist)  & USAW.

Dr. Singh will be bringing his world class therapy and performance skills to the OHFAST community.

Chiro for the Canadian Track team

Dr. Ricky Singh also the Chiropractor for Athletics Canada.  Dr. Singh has travelled around the world with Canadian Track and Field team.  Most recently to the World Championships in London England. 

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To book with your favourite Performance Therapist please use the buttons below their picture

Here are some of our posts from Instagram page

Better Therapy

When you get injured it STOPS your training.  Our experts define the causes so we can use the best therapy tools and give you the right recommendations.  Our plan involves manual therapy, exercise and movement coaching.  We aim to alleviate your fear of re-injury and get you back to your training.

Perform Better

When your training stops progressing it can be FRUSTRATING.  Our experts ask better questions and complete a comprehensive assessment to reveal your limitations.  We create a plan to fix your deficiencies, give you strategies to succeed and take you to the next level of your training. 

Laser Solution

Laser can be the solution to many problems.   Class IV K-Laser Therapy is proven to biostimulate tissue repair and growth. The K-Laser accelerates the healing process by decreasing inflammation, pain, and scar tissue formation. In the management of chronic and acute pain, Class IV K-Laser Therapy can provide dramatic results.

Can help with many conditions

There has been research and studies that Laser Therapy can reduce pain associated with:

Pain, Lower Back Pain, Rib Pain, Ligament Sprains, Muscle Strains, Repetitive Stress Injuries, Chondromalacia Patellae, Plantar Fasciitis, Rheumatoid Arthritis, Osteoarthritis, Shoulder, Back & Knee Pain, Herpes Zoster (Shingles), Post-Traumatic Injury, Fibromyalgia, Diabetic Neuropathy, Deep Edema/ Congestion, Sports Injuries, Auto & Work Related Injuries

Non-Surgical, Drug-Free Treatment

A New, Non-Surgical, Drug-Free Treatment option.   

Uses Light Energy to Heal

K-Laser, also known as High Power Laser Therapy, targets damaged tissue with speci c wavelengths of light that have been found to interact with tissue and accelerate the healing process.

The OHFAST Performance therapy team was part of Team Vellner for the 2018 CrossFit Games.  Pat won a SILVER Medal!

OHFAST Performance therapy team was also a part of Team Vellner for the 2017 CrossFit Games.  Pat was a BRONZE Medalist for the second time!

Dr. Ricky Singh

Performance Therapist / Chiro

Chiro for the Canadian Track and Field team, Certified Strength & Conditioning Specialist

Melissa Roumanis

Performance Therapist / Athletic Therapist

Experienced CrossFit Therapist, CrossFit Regionals Medical team, CrossFit invitational Medical team, Masters in Exercise Science

Benedict San Juan

Performance Therapist / Registered Massage Therapist (RMT)

Benedict is a RMT, powerlifting coach and powerlifting competitor.

Dr. Paul Oh

Performance Therapist / Chiro

CrossFit Games Therapist, Kettlebell Instructor, CrossFit Level 1 coach, Certified Strength & Conditioning Specialist

June Oh

Office Manager

To book with your favourite Performance Therapist please use the buttons below their picture

We understand

We understand the training, movement, sports and CrossFit.   We specialize in working with training and athletic populations.

Meeting The Masters

We work with your trainers and coaches

To book with your favourite Performance Therapist please use the buttons below their picture