Injury-Free & Perform Better
with our Performance Therapists
Injury-Free & Perform Better
with our Performance Therapists
Problems we solve
INJURY & PERFORMANCE LIMITATIONS
Problems we solve
INJURY & PERFORMANCE LIMITATIONS
INJURY
When you get injured it STOPS your training. Our experts define the causes so we can use the best therapy tools and give your the right recommendations. Our plan involves manual therapy, exercise and movement coaching. We aim to alleviate your fear of re-injury and get you back to your training.
PERFORMACE
When your training stops progressing it can be FRUSTRATING. Our experts ask better questions and complete a comprehensive assessment to reveal your limitations. We create a plan to fix your deficiencies, give you strategies to succeed and take you to the next level of your training.
OHFAST Locations
OHFAST Locations
We have 4 Locations
OHFAST has 4 locations to help our communities in Toronto
OHFAST King West
100 Niagara St. - King & Bathurst.
Inside STAYGOLD GYM
OHFAST Central
140 Yonge St. #200 - Yonge & Temperence
Above Dineen Coffee
OHFAST East
209 Adelaide St. E., Basement - Adelaide & Jarvis
Inside CrossFit 6S
OHFAST North
374 Dupont St. - Dupont & Spadina
Inside Blast Athletic
Laser
Laser is now available at OHFAST
Class 4 Laser. Not your average laser.
Laser
Laser is now available at OHFAST
Class 4 Laser. Not your average laser.
Laser Solution
Laser can be the solution to many problems. Class IV K-Laser Therapy is proven to biostimulate tissue repair and growth. The K-Laser accelerates the healing process by decreasing inflammation, pain, and scar tissue formation. In the management of chronic and acute pain, Class IV K-Laser Therapy can provide dramatic results.
Can help with many conditions
There has been research and studies that Laser Therapy can reduce pain associated with:
Pain, Lower Back Pain, Rib Pain, Ligament Sprains, Muscle Strains, Repetitive Stress Injuries, Chondromalacia Patellae, Plantar Fasciitis, Rheumatoid Arthritis, Osteoarthritis, Shoulder, Back & Knee Pain, Herpes Zoster (Shingles), Post-Traumatic Injury, Fibromyalgia, Diabetic Neuropathy, Deep Edema/ Congestion, Sports Injuries, Auto & Work Related Injuries
Non-Surgical, Drug-Free Treatment
A New, Non-Surgical, Drug-Free Treatment option.
Uses Light Energy to Heal
K-Laser, also known as High Power Laser Therapy, targets damaged tissue with speci c wavelengths of light that have been found to interact with tissue and accelerate the healing process.
416-899-4785 | info@ohfast.com
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Therapists for Pat Vellner
Therapists for Pat Vellner
Dr. Paul Oh was the Performance Therapist for Patrick Vellner at the 2017 Reebok CrossFit Games. Pat had a great comeback and became a repeat bronze medalist.
Performance Therapist
Dr. Ricky Singh
Performance Therapist
Dr. Ricky Singh
Dr. Ricky Singh
Dr. Ricky Singh, DC, CSCS
OHFAST is excited to welcome Dr. Ricky Singh to our team. Dr. Singh is both a therapist and trainer. Dr. Singh Graduated received his Doctorate of Chiropractic from CMCC and has training credentials through his CSCS (Certified Strength & Conditioning Specialist) & USAW.
Dr. Singh will be bringing his world class therapy and performance skills to the OHFAST community.
Chiro for the Canadian Track team
Dr. Ricky Singh also the Chiropractor for Athletics Canada. Dr. Singh has travelled around the world with Canadian Track and Field team. Most recently to the World Championships in London England.
TEAM OHFAST
TEAM OHFAST
Dr. Paul Oh
Performance Therapist / Chiro
CrossFit Games Therapist, Kettlebell Instructor, CrossFit Level 1 coach, Certified Strength & Conditioning Specialist
Dr. Ricky Singh
Performance Therapist / Chiro
Chiro for the Canadian Track and Field team, Certified Strength & Conditioning Specialist
Therapist who Train
We understand
Therapist who Train
We understand
We are strong therapists
The Success Plan
Assessment, Education, Therapy & Movement Coaching
The Success Plan
Assessment, Education, Therapy & Movement Coaching
OHFAST Social
our posts to help our communities get better
OHFAST Social
our posts to help our communities get better
Performance Life
Social, Photos, Videos
Performance Life
Social, Photos, Videos
Meeting The Masters
Partners
Partners
We work with your trainers and coaches
We will educate you about the structures and mechanics related to your issues