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Therapy + Performance


for Fitness & Training

SCROLL DOWN

Therapy + Performance


for Fitness & Training

Therapy & Performance solution for our dedicated training communities


We commonly treat:

Also…

  • Knee pain from training

  • Tight shoulders, mid-back and wrists

  • Tight lower back, hips and ankles

  • All other training related injuries or performance limitations

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BOOK Now


BOOK Now



To book with your favourite Performance Therapist please

CLICK ON THEIR PICTURE

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Locations


Locations


We have 5 Locations

OHFAST has 5 locations to help our communities in Toronto

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Click the Photo to Learn about each location

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Massage Therapy


Massage Therapy


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Benedict San Juan, RMT

Benedict is a Registered Massage Therapist (RMT) as well as a competitive powerlifter.  Benedict's goal is to combine his passion for strength training and his skills as a RMT to help athletes be pain free and stronger. 

Massage Therapy

Massage therapy can be used as an effective tool to release tight muscles from injury, stress or just from a lot of training.

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Benedict is a Registered Massage Therapist and powerlifter. He understands training and how to optimize recovery from your training.

Please click the “BOOK NOW” Buttons to find out more about pricing

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Melissa Roumanis


Performance Therapist / Athletic Therapist

Melissa Roumanis


Performance Therapist / Athletic Therapist

Melissa Roumanis, M.Sc, CAT(C)

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New performance therapist Melissa Roumanis.  OHFAST is excited to welcome Melissa Roumanis  to our Performance Therapy team.  Melissa is an Athletic Therapist who has a wealth of experience working with athletes and CrossFitters. Melissa has previously worked in two CrossFit gyms in Montreal. She was also a part of the medical staff for the CrossFit regionals and the 2016 CrossFit invitational.

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Melissa is passionate about teaching and continuing education. As an accomplished academic, she has completed her Masters in Exercise Science, Bachelors in Athletic Therapy and currently teaches for the Athletic Therapy Program at Sheridan College. 

We believe Melissa has a lot to offer to our communities and will become an integral part of the OHFAST team.

Melissa in action

Therapist for the 2019 Canada Games

Therapist for the Canada Games in 2019 in Red Deer, Alberta

Therapist for the Canada Games in 2019 in Red Deer, Alberta

Melissa’s PR Snatch

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Melissa also specializes in treating on Olympic Lifting issues

Please click the “BOOK NOW” Buttons to find out more about pricing

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Performance Therapist


Dr. Ricky Singh - Performance Therapist - Chiropractor

Performance Therapist


Dr. Ricky Singh - Performance Therapist - Chiropractor

Dr. Ricky Singh

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Dr. Ricky Singh, DC, CSCS

OHFAST is excited to welcome Dr. Ricky Singh to our team.  Dr. Singh is both a therapist and trainer.   Dr. Singh Graduated received his Doctorate of Chiropractic from CMCC and has training credentials through his CSCS (Certified Strength & Conditioning Specialist)  & USAW.

Dr. Singh will be bringing his world class therapy and performance skills to the OHFAST community.

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Chiro for the Canadian Track team

Dr. Ricky Singh also the Chiropractor for Athletics Canada.  Dr. Singh has travelled around the world with Canadian Track and Field team.  Most recently to the World Championships in London England. 

Class 4 Laser Treatments

Class 4 Laser treatments are provided by Dr. Ricky Singh

Class 4 Laser treatments are provided by Dr. Ricky Singh

Please click the “BOOK NOW” Buttons to find out more about pricing

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BOOK Now


BOOK Now


To BOOK NOW with your favourite Performance Therapist

CLICK ON THEIR PICTURE

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OHFAST Social


Instagram

OHFAST Social


Instagram

Here are some of our posts from Instagram page

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Better Therapy & Perform Better


Better Therapy & Perform Better


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Better Therapy

When you get injured it STOPS your training.  Our experts define the causes so we can use the best therapy tools and give you the right recommendations.  Our plan involves manual therapy, exercise and movement coaching.  We aim to alleviate your fear of re-injury and get you back to your training.

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Perform Better

When your training stops progressing it can be FRUSTRATING.  Our experts ask better questions and complete a comprehensive assessment to reveal your limitations.  We create a plan to fix your deficiencies, give you strategies to succeed and take you to the next level of your training. 

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Laser


Laser is now available at OHFAST

Class 4 Laser.  Not your average laser.

Laser


Laser is now available at OHFAST

Class 4 Laser.  Not your average laser.

Laser Solution

Laser can be the solution to many problems.   Class IV K-Laser Therapy is proven to biostimulate tissue repair and growth. The K-Laser accelerates the healing process by decreasing inflammation, pain, and scar tissue formation. In the management of chronic and acute pain, Class IV K-Laser Therapy can provide dramatic results.

416-899-4785 | info@ohfast.com

416-899-4785 | info@ohfast.com

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TEAM OHFAST


TEAM OHFAST


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Dr. Ricky Singh

Performance Therapist / Chiro

Chiro for the Canadian Track and Field team, Certified Strength & Conditioning Specialist

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Melissa Roumanis

Performance Therapist / Athletic Therapist

Experienced CrossFit Therapist, CrossFit Regionals Medical team, CrossFit invitational Medical team, Masters in Exercise Science

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Benedict San Juan

Performance Therapist / Registered Massage Therapist (RMT)

Benedict is a RMT, powerlifting coach and powerlifting competitor.

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Dr. Paul Oh

Performance Therapist / Chiro

CrossFit Games Therapist, Kettlebell Instructor, CrossFit Level 1 coach, Certified Strength & Conditioning Specialist

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June Oh

Office Manager

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Working with Pat Vellner


Working with Pat Vellner

Working with Pat Vellner


Working with Pat Vellner

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The OHFAST Performance therapy team was part of Team Vellner for the 2018 CrossFit Games.  Pat won a SILVER Medal!

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OHFAST Performance therapy team was also a part of Team Vellner for the 2017 CrossFit Games.  Pat was a BRONZE Medalist for the second time!

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We Understand


We are therapists who train

We Understand


We are therapists who train

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We understand

We understand the training, movement, sports and CrossFit.   We specialize in working with training and athletic populations.

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BOOK Now with the OHFAST Team


BOOK Now with the OHFAST Team


To BOOK NOW with your favourite Performance Therapist

CLICK on the BUTTON

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The Success Plan


Assessment, Education, Therapy & Movement Coaching

The Success Plan


Assessment, Education, Therapy & Movement Coaching

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Performance Life


Social, Photos, Videos

Performance Life


Social, Photos, Videos

Meeting The Masters

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Partners


Partners

Partners


Partners

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BOOK NOW


BOOK NOW



To book with your favourite Performance Therapist please use the buttons below their picture

© 2014, Dr. Paul Oh. All rights reserved.