Therapy & Performance solution for our dedicated training communities

We commonly treat:

Also…

• Knee pain from training

• Tight shoulders, mid-back and wrists

• Tight lower back, hips and ankles

• All other training related injuries or performance limitations

To book with your favourite Performance Therapist please

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We have 5 Locations

OHFAST has 5 locations to help our communities in Toronto

Click the Photo to Learn about each location

Benedict San Juan, RMT

Benedict is a Registered Massage Therapist (RMT) as well as a competitive powerlifter.  Benedict's goal is to combine his passion for strength training and his skills as a RMT to help athletes be pain free and stronger. 

Massage Therapy

Massage therapy can be used as an effective tool to release tight muscles from injury, stress or just from a lot of training.

Benedict is a Registered Massage Therapist and powerlifter. He understands training and how to optimize recovery from your training.

Please click the “BOOK NOW” Buttons to find out more about pricing

Melissa Roumanis, M.Sc, CAT(C)

New performance therapist Melissa Roumanis.  OHFAST is excited to welcome Melissa Roumanis  to our Performance Therapy team.  Melissa is an Athletic Therapist who has a wealth of experience working with athletes and CrossFitters. Melissa has previously worked in two CrossFit gyms in Montreal. She was also a part of the medical staff for the CrossFit regionals and the 2016 CrossFit invitational.

Melissa is passionate about teaching and continuing education. As an accomplished academic, she has completed her Masters in Exercise Science, Bachelors in Athletic Therapy and currently teaches for the Athletic Therapy Program at Sheridan College. 

We believe Melissa has a lot to offer to our communities and will become an integral part of the OHFAST team.

Melissa in action

Therapist for the 2019 Canada Games

Melissa’s PR Snatch

Melissa also specializes in treating on Olympic Lifting issues

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Dr. Ricky Singh

Dr. Ricky Singh, DC, CSCS

OHFAST is excited to welcome Dr. Ricky Singh to our team.  Dr. Singh is both a therapist and trainer.   Dr. Singh Graduated received his Doctorate of Chiropractic from CMCC and has training credentials through his CSCS (Certified Strength & Conditioning Specialist)  & USAW.

Dr. Singh will be bringing his world class therapy and performance skills to the OHFAST community.

Chiro for the Canadian Track team

Dr. Ricky Singh also the Chiropractor for Athletics Canada.  Dr. Singh has travelled around the world with Canadian Track and Field team.  Most recently to the World Championships in London England. 

Class 4 Laser Treatments

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To BOOK NOW with your favourite Performance Therapist

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Here are some of our posts from Instagram page

Better Therapy

When you get injured it STOPS your training.  Our experts define the causes so we can use the best therapy tools and give you the right recommendations.  Our plan involves manual therapy, exercise and movement coaching.  We aim to alleviate your fear of re-injury and get you back to your training.

Perform Better

When your training stops progressing it can be FRUSTRATING.  Our experts ask better questions and complete a comprehensive assessment to reveal your limitations.  We create a plan to fix your deficiencies, give you strategies to succeed and take you to the next level of your training. 

Laser Solution

Laser can be the solution to many problems.   Class IV K-Laser Therapy is proven to biostimulate tissue repair and growth. The K-Laser accelerates the healing process by decreasing inflammation, pain, and scar tissue formation. In the management of chronic and acute pain, Class IV K-Laser Therapy can provide dramatic results.

Dr. Ricky Singh

Performance Therapist / Chiro

Chiro for the Canadian Track and Field team, Certified Strength & Conditioning Specialist

Melissa Roumanis

Performance Therapist / Athletic Therapist

Experienced CrossFit Therapist, CrossFit Regionals Medical team, CrossFit invitational Medical team, Masters in Exercise Science

Benedict San Juan

Performance Therapist / Registered Massage Therapist (RMT)

Benedict is a RMT, powerlifting coach and powerlifting competitor.

Dr. Paul Oh

Performance Therapist / Chiro

CrossFit Games Therapist, Kettlebell Instructor, CrossFit Level 1 coach, Certified Strength & Conditioning Specialist

June Oh

Office Manager

The OHFAST Performance therapy team was part of Team Vellner for the 2018 CrossFit Games.  Pat won a SILVER Medal!

OHFAST Performance therapy team was also a part of Team Vellner for the 2017 CrossFit Games.  Pat was a BRONZE Medalist for the second time!

We understand

We understand the training, movement, sports and CrossFit.   We specialize in working with training and athletic populations.

To BOOK NOW with your favourite Performance Therapist

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Meeting The Masters

We work with your trainers and coaches

To book with your favourite Performance Therapist please use the buttons below their picture