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Therapy + Performance


for Fitness & Training

SCROLL DOWN

Therapy + Performance


for Fitness & Training

Injury & Performance solutions for our dedicated training communities


We commonly treat:

Also…

  • Knee pain from training

  • Tight shoulders, mid-back and wrists

  • Tight lower back, hips and ankles

  • All other training related injuries or performance limitations

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BOOK Now


BOOK Now


To book with your favourite Performance Therapist please

CLICK ON THEIR PICTURE

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Locations


Locations


We have 5 Locations

OHFAST has 5 locations to help our communities in Toronto

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Click the Photo to Learn about each location

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Massage Therapy


Massage Therapy


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Benedict San Juan, RMT

Benedict is a Registered Massage Therapist (RMT) as well as a competitive powerlifter.  Benedict's goal is to combine his passion for strength training and his skills as a RMT to help athletes be pain free and stronger. 

Massage Therapy

Massage therapy can be used as an effective tool to release tight muscles from injury, stress or just from a lot of training.

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Benedict is a Registered Massage Therapist and powerlifter. He understands training and how to optimize recovery from your training.

Please click the “BOOK NOW” Buttons to find out more about pricing

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Melissa Roumanis


Performance Therapist / Athletic Therapist

Melissa Roumanis


Performance Therapist / Athletic Therapist

Melissa Roumanis, M.Sc, CAT(C)

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New performance therapist Melissa Roumanis.  OHFAST is excited to welcome Melissa Roumanis  to our Performance Therapy team.  Melissa is an Athletic Therapist who has a wealth of experience working with athletes and CrossFitters. Melissa has previously worked in two CrossFit gyms in Montreal. She was also a part of the medical staff for the CrossFit regionals and the 2016 CrossFit invitational.

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Melissa is passionate about teaching and continuing education. As an accomplished academic, she has completed her Masters in Exercise Science, Bachelors in Athletic Therapy and currently teaches for the Athletic Therapy Program at Sheridan College. 

We believe Melissa has a lot to offer to our communities and will become an integral part of the OHFAST team.

Melissa in action

Therapist for the 2019 Canada Games

Therapist for the Canada Games in 2019 in Red Deer, Alberta

Therapist for the Canada Games in 2019 in Red Deer, Alberta

Melissa’s PR Snatch

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Melissa also specializes in treating on Olympic Lifting issues

Please click the “BOOK NOW” Buttons to find out more about pricing

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Performance Therapist


Dr. Ricky Singh - Performance Therapist - Chiropractor

Performance Therapist


Dr. Ricky Singh - Performance Therapist - Chiropractor

Dr. Ricky Singh

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Dr. Ricky Singh, DC, CSCS

OHFAST is excited to welcome Dr. Ricky Singh to our team.  Dr. Singh is both a therapist and trainer.   Dr. Singh Graduated received his Doctorate of Chiropractic from CMCC and has training credentials through his CSCS (Certified Strength & Conditioning Specialist)  & USAW.

Dr. Singh will be bringing his world class therapy and performance skills to the OHFAST community.

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Chiro for the Canadian Track team

Dr. Ricky Singh also the Chiropractor for Athletics Canada.  Dr. Singh has travelled around the world with Canadian Track and Field team.  Most recently to the World Championships in London England. 

Class 4 Laser Treatments

Class 4 Laser treatments are provided by Dr. Ricky Singh

Class 4 Laser treatments are provided by Dr. Ricky Singh

Please click the “BOOK NOW” Buttons to find out more about pricing

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BOOK Now


BOOK Now


To BOOK NOW with your favourite Performance Therapist

CLICK ON THEIR PICTURE

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OHFAST Social


Instagram

OHFAST Social


Instagram

Here are some of our posts from Instagram page

Our goal is to help our patients get out of pain and achieve their performance goals. We are grateful to be given this opportunity everyday. - Thank you to everyone who has taken the time to leave us a review on Google and Yelp, your feedback is important in helping us improve your experience. - #staygoldtoronto #crossfit6s #crossfit_416 #fueltrainingclub #crossfit #olympicweightlifting #powerlifting #strong #strength #fit #fitness #gym #injury #performance #therapy #chiro #chiropractor #physio #athletictherapy #athletictherapist #sportsmassage #rmt #registeredmassagetherapist #massagetherapist #rehab #Toronto
Dr. Ricky was busy all day keeping everyone in top shape and it paid off as the @cpfwomensopen was a success for many of our athletes. There were new PRs made and podium finishes too! Congratulations to athletes Coralie, Rebecca, Steph, Rachel, Amie, and Karen for an outstanding performance yesterday.
Your treatment doesn't just take place in our treatment room - being able to continue your self-care exercises at home or at the gym is important which is why we have each of our locations stocked with helpful gear for purchase.
The @cpfwomensopen is just a few days away and Performance Therapist, Dr. Ricky Singh, will be there to support our athletes from @crossfit6s @ironliontraininginc.1485 and @hynesperformance. Good luck to all the lifters and we will see you there!
Last week we had a few people ask us about some mobility drills to help with the sumo deadlift today we will go over a few that @benedict.sanjuan.rmt uses. One thing you will notice is that all of these are active and are not static stretches; making mobility work active can be helpful to improve positioning but also to cue certain movement patterns . 1️⃣ 90/90 Stretch with Hinge . The 90/90 Stretch is great for assessing unilateral differences in hip internal and external rotation and by adding the hinge movement we can play with tension in the posterior chain - be sure to keep your back straight throughout the hinge . 2️⃣ Cossack Lunge with Hinge . Cossack Lunges help with both the adductor (groin) muscles and medial hamstrings, start with your stance leg directly under your hip and widen it if you want more of a stretch . 3️⃣ Squat in Frog Pose . Frog Pose can be enough for some people but by adding in a slight squat this move can open up the hips for a better deadlift position. Use your forearms to move your hips and torso into and out of the squat
As therapists and athletes we train as hard as we work.
Our Injury Prevention Series is back, this time we are focusing on the bench press and other upper body movements. This interactive workshop will go over strategies and training tips to prevent injury as well as how to modify training to work around common injuries. This workshop is free but spots are limited, to reserve your spot send us an email at info@ohfast.com.
Despite the cloudy weather it was all smiles at this year's @hiitthe6ix! We are grateful to be a part of such a fun event in support of @thepmcf and we can't wait to do it again next year.
HIIT the 6ix is taking over Liberty Village tomorrow! We are grateful to be a part of a great event supporting the Princess Margaret Cancer Foundation. Will you be part of the action tomorrow? Be sure to keep an eye out for us, say hi, and see how we can help you with your performance!
Last weekend Performance Therapists Mel and Bene shared their expertise and knowledge on injury prevention at the Runner's Summit. We are grateful for this opportunity to partner up with Arc'teryx once again! - Reposted from @arcteryxyorkdale - Thank you for another amazing Runner's Summit! We learned so many great methods for improving performance and maximizing recovery. Not to mention preventing injury and prioritizing mobility. To all of our partners and all of our awesome guests YOU ARE THE BEST! See you next year 😊 @merittravel @altitudeathletic @ohfast @dont_mess_with_the_don @richardsonleanne @monvidasports 📸: @rubyphotostudio
The Thoracic Spine (T-Spine) is less mobile compared to the lumbar and cervical spine but still requires a considerable amount of mobility while performing upper and lower body movements. Limited T-Spine extension or rotation may affect shoulder overhead mobility. Two simple movements to improve extension and rotation are the prayer stretch and kneeling rotations. - Prayer Stretch - kneel beside a bench with elbows resting on top of the bench. Sink back into your hips while allowing your head to sink in between your elbows. - Kneeling Rotations - in a kneeling position place one hand behind your head, while keeping the hips down rotate your upper back while pointing your elbow up to the ceiling. Dropping down onto your forearm will lock out the lumbar spine making the movement more challenging.
How can Athletic Therapy improve Performance? The main focus of an Athletic Therapist is to help patients regain, maintain or exceed the necessary physical level of performance. The main benefit of seeing an Athletic Therapist is their ability to seek out the root cause and identifying the most efficient way to treat it. Athletic therapists use manual techniques, exercise prescription and physical reconditioning to increase the rate of recovery, prevent injuries and increase maximal physical performance. Ready to learn more? Book an assessment with Mel by visiting www.ohfast.com/bookwithmel
The gym is more than just a space with weights, it's a community. Being able to work, train, and share our knowledge with our active training communities is important to us and what makes our clinic unique. Whether we are providing treatment for a member or simply sharing some tips after a class we strive to help out others whenever we can.
Good luck to @rxweightliftingclub and OHFAST athletes Tom, Lou, and Mel as they head off to compete in the IWF Masters World Championships in Montreal. Performance Therapist Mel has been working closely with them to help keep them injury free and performing their best. We can't wait to see you guys on the platform!
Our bodies have a tendency to store tension in joints and musculature that can limit your performance. This tension increases due to lifestyle factors, training load and posture throughout the day. One of the many benefits of seeing a chiropractor are identifying these areas of high tension before they become active injuries. Chiropractors Dr. Ricky Singh and Dr. Paul Oh use a variety of hands-on techniques as well as exercise and movement strategies to address these issues to improve performance.  Ready to add chiropractic into your performance therapy regimen? Book online: www.ohfast.com/book - #staygoldtoronto #crossfit6s #crossfit_416 #fueltrainingclub#crossfit #olympicweightlifting #powerlifting  #strong #strength #fit #fitness #gym #injury #performance #therapy #chiro #chiropractor #physio #athletictherapy #athletictherapist #sportsmassage #rmt #registeredmassagetherapist #massagetherapist #rehab #Toronto #kingwest
The Arc'teryx Runners Summit is returning to Toronto and it will be bigger and better than last year. OHFAST Performance Therapists Mel and Benny will be at the Summit presenting an interactive workshop on injury prevention for runners, participants will be able to put this knowledge to use with a guided trail run in the afternoon. For information and tickets click on the link in our bio. . #staygoldtoronto #crossfit6s #crossfit_416 #fueltrainingclub #crossfit #olympicweightlifting #powerlifting #strong #strength #fit #fitness #gym #injury #performance #therapy #chiro #chiropractor #physio #athletictherapy #athletictherapist #sportsmassage #rmt #registeredmassagetherapist #massagetherapist #rehab #Toronto #running #trailrunning #run
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Better Therapy & Perform Better


Better Therapy & Perform Better


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Solution

At OHFAST we help our dedicated training community solve fear and uncertainty that comes from injury and not performing at your best.

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Performance therapy

We are performance therapists who have expertise in training injuries, training principles and we train ourselves. In Performance therapy we focus on your current state, what can you do, where you want to go and making your training practice sustainable and thriving.

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Laser


Laser is now available at OHFAST

Class 4 Laser.  Not your average laser.

Laser


Laser is now available at OHFAST

Class 4 Laser.  Not your average laser.

Laser Solution

Laser can be the solution to many problems.   Class IV K-Laser Therapy is proven to biostimulate tissue repair and growth. The K-Laser accelerates the healing process by decreasing inflammation, pain, and scar tissue formation. In the management of chronic and acute pain, Class IV K-Laser Therapy can provide dramatic results.

416-899-4785 | info@ohfast.com

416-899-4785 | info@ohfast.com

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TEAM OHFAST


TEAM OHFAST


Dr. Ricky Singh

Performance Therapist / Chiro

Chiro for the Canadian Track and Field team, Certified Strength & Conditioning Specialist

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Melissa Roumanis

Performance Therapist / Athletic Therapist

Experienced CrossFit Therapist, CrossFit Regionals Medical team, CrossFit invitational Medical team, Masters in Exercise Science

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Benedict San Juan

Performance Therapist / Registered Massage Therapist (RMT)

Benedict is a RMT, powerlifting coach and powerlifting competitor.

Dr. Paul Oh

Performance Therapist / Chiro

CrossFit Games Therapist, Kettlebell Instructor, CrossFit Level 1 coach, Certified Strength & Conditioning Specialist

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June Oh

Office Manager

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Working with Pat Vellner


Working with Pat Vellner

Working with Pat Vellner


Working with Pat Vellner

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The OHFAST Performance therapy team was part of Team Vellner for the 2018 CrossFit Games.  Pat won a SILVER Medal!

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OHFAST Performance therapy team was also a part of Team Vellner for the 2017 CrossFit Games.  Pat was a BRONZE Medalist for the second time!

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We Understand


We are therapists who train

We Understand


We are therapists who train

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We understand

We understand the training, movement, sports and CrossFit.   We specialize in working with training and athletic populations.

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BOOK Now with the OHFAST Team


BOOK Now with the OHFAST Team


To BOOK NOW with your favourite Performance Therapist

CLICK on the BUTTON

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Performance Life


Social, Photos, Videos

Performance Life


Social, Photos, Videos

Performance Life - Social, Photos, Videos, Library
OHFAST Social
OHFAST Social
Photo Galleries
Photo Galleries

See Photos from meeting the masters, conferences and events.

Videos
Videos

See videos on our therapists training and instructions on exercise.

Meeting The Masters

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Partners


Partners

Partners


Partners

We work with your trainers and coaches

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BOOK NOW


BOOK NOW


To book with your favourite Performance Therapist please use the buttons below their picture

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© 2014, Dr. Paul Oh. All rights reserved.