We are dedicated to helping those

who are dedicated to their training

We have 4 Locations

OHFAST has 4 locations to help our communities in Toronto

Laser = a Solution

Laser can be the solution to many problems.   Class IV K-Laser Therapy is proven to biostimulate tissue repair and growth. The K-Laser accelerates the healing process by decreasing inflammation, pain, and scar tissue formation. In the management of chronic and acute pain, Class IV K-Laser Therapy can provide dramatic results.

Can help with many conditions

There has been research and studies that Laser Therapy can reduce pain associated with:

Pain, Lower Back Pain, Rib Pain, Ligament Sprains, Muscle Strains, Repetitive Stress Injuries, Chondromalacia Patellae, Plantar Fasciitis, Rheumatoid Arthritis, Osteoarthritis, Shoulder, Back & Knee Pain, Herpes Zoster (Shingles), Post-Traumatic Injury, Fibromyalgia, Diabetic Neuropathy, Deep Edema/ Congestion, Sports Injuries, Auto & Work Related Injuries

Non-Surgical, Drug-Free Treatment

A New, Non-Surgical, Drug-Free Treatment option.   

Uses Light Energy to Heal

K-Laser, also known as High Power Laser Therapy, targets damaged tissue with speci c wavelengths of light that have been found to interact with tissue and accelerate the healing process.

Dr. Paul Oh was the Performance Therapist for Patrick Vellner at the 2017 Reebok CrossFit Games.   Pat had a great comeback and became a repeat bronze medalist.

Dr. Ricky Singh

Dr. Ricky Singh, DC, CSCS

OHFAST is excited to welcome Dr. Ricky Singh to our team.  Dr. Singh is both a therapist and trainer.   Dr. Singh Graduated received his Doctorate of Chiropractic from CMCC and has training credentials through his CSCS (Certified Strength & Conditioning Specialist)  & USAW.

Dr. Singh will be bringing his world class therapy and performance skills to the OHFAST community.

Chiro for the Canadian Track team

Dr. Ricky Singh also the Chiropractor for Athletics Canada.  Dr. Singh has travelled around the world with Canadian Track and Field team.  Most recently to the World Championships in London England. 

Dr. Ricky Singh

Performance Therapist / Chiro

Chiro for the Canadian Track and Field team, Certified Strength & Conditioning Specialist

Dr. Paul Oh

Performance Therapist / Chiro

CrossFit Games Therapist, Kettlebell Instructor, CrossFit Level 1 coach, Certified Strength & Conditioning Specialist

Alumni

Some of our OHFAST family have moved on to become world class therapist on the world stage.

Lori Silver & Dr. Jas Randhawa 

More Mobilty

We must first make sure your joints have the requisite range of motion needed for the movements that you go through in your training.  

Better Technique

We teach you about where your movement faults are in your technique.  Then we give you cues on how to correct those movements.

Training Advice

We give you training recommendations to modify your workouts.  Some movements, depths and scaling options are safer than others.  We will also communicate with your trainer.

Meeting The Masters

We are strong therapists

We are

THERAPISTS & STRENGTH COACHES

We work with your trainers and coaches