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Performance Life


Social, Pics, Vids & Audio

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Performance Life


Social, Pics, Vids & Audio

 

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Social


OUR COMMUNITIES AND OUR POSTS TO help them get better

Social


OUR COMMUNITIES AND OUR POSTS TO help them get better

Click on the following links to go to our Social Channels


PicTURE Gallery


PHOTOS OF WHO WE ARE, EVENTS AND PEOPLE OUR COMMUNITY

PicTURE Gallery


PHOTOS OF WHO WE ARE, EVENTS AND PEOPLE OUR COMMUNITY

Meeting the Masters

Videos


Videos


Training Videos


Mobility Videos

Mobility is all about creating a better joint position.  Here is the HOW and WHY.


Mechanics Videos

Mechanics are all about alignment and moving effectively.  We discuss how to organize your body, feel good alignment and movement. 

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OHFAST Blog


Mobility, Mechanics, Injury Prevention & Performance 

OHFAST Blog


Mobility, Mechanics, Injury Prevention & Performance 

This blog is dedicated to providing better information on the how to and why of mobility and strength.   We highlight better strategies and how to make your muscles and joints feel loose.   Our focus is reveal the why and the principles of moving strong.



Audio


Audio


Podcast with the Academy of Lions Podcast

The Perforamance Bookshelf


The Perforamance Bookshelf


THe performance Life


Sports Performance & Movement


Sports Medicine



The Performance Podcasts


The Performance Podcasts


Listening to podcast has taken my learning to whole new level.  I rarely listen to music on the go anymore.  I love devouring great information from the best in the world.

© 2014, Dr. Paul Oh. All rights reserved.