More Mobilty


We must first make sure your joints have the requisite range of motion needed for the movements that you go through in your training.  

Better Technique


We teach you about where your movement faults are in your technique.  Then we give you cues on how to correct those movements.

Training Advice


We give you training recommendations to modify your workouts.  Some movements, depths and scaling options are safer than others.  We will also communicate with your trainer.

© 2014, Dr. Paul Oh. All rights reserved.