More Mobilty

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We must first make sure your joints have the requisite range of motion needed for the movements that you go through in your training.  

Better Technique

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We teach you about where your movement faults are in your technique.  Then we give you cues on how to correct those movements.

Training Advice

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We give you training recommendations to modify your workouts.  Some movements, depths and scaling options are safer than others.  We will also communicate with your trainer.

© 2014, Dr. Paul Oh. All rights reserved.