OHFAST 15 - Teaching.jpg
IMG_1633.jpg

Problem


INJURY &

PERFORMANCE limitations

SCROLL DOWN

Problem


INJURY &

PERFORMANCE limitations

IMG_1821.jpg

INJURY

When you get injured it stops your training.  Our experts define the causes so we can use the best therapy tools and give your the right recommendations.  Our plan involves manual therapy, exercise and movement coaching which will take away your fear and get you back to your training.

IMG_2006.jpg

PERFORMACE

When your training stops progressing it gets frustrating.  Our experts ask better questions to reveal your limitations with your body or your training.  We create a plan to fix your deficiencies, give you strategies to succeed and take you to the next level of your training. 

OHFAST 15 - Teaching.jpg

The Success Plan


Assessment, Education, Therapy & Movement Coaching

The Success Plan


Assessment, Education, Therapy & Movement Coaching


IMG_1633.jpg

Performance Therapy


Mobility, Technique & Advice

Performance Therapy


Mobility, Technique & Advice

More Mobilty

IMG_1821.jpg

We must first make sure your joints have the requisite range of motion needed for the movements that you go through in your training.  

Better Technique

IMG_2006.jpg

We teach you about where your movement faults are in your technique.  Then we give you cues on how to correct those movements.

Training Advice

IMG_1857.jpg

We give you training recommendations to modify your workouts.  Some movements, depths and scaling options are safer than others.  We will also communicate with your trainer.

© 2014, Dr. Paul Oh. All rights reserved.