Is a 50 min to dive deep and learn to feel the movements you do all the time. Connect to your body and how it loads.
Class is limited to 8 paid participants and 2 spots for Complimentary First timers.
Class is $20.
We will cycle through the foundational 5 movements: Squat, Hinge, Lunge, Push & Pull.
You will learn about the joints involved, mechanics/technique and Training considerations.
- Joints ... Mobility (how to open joint), Stability (keep in joint in the right position).
- Mechanics... Where to feel the loads, what muscles to focus on, driving with the right areas and distributing load.
- Training consideration... Learn how to express the movement in different ways, how to scale.
You will work on the technique and skill of getting strong and the workout will be a by-product. Please do not sign up if you are looking for just a workout and to shut your brain off.
You will move, feel and connect to strength!
Commited 5 weeks / 1 cycle $100 or $20 / class.