Workshop - Hinge Mechanics - 2/28

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Screen Shot 2018-02-14 at 10.28.17 PM.png

Workshop - Hinge Mechanics - 2/28

20.00

Wed Feb 28 @ 2 pm at STAYGOLD - 100 Niagara St. - King & Bathurst

Learn about ... 

  • What is a optimal squat?  What are good qualities?
  • What are the common faults
  • How do I feel good quality
  • How do I coach good quality in a squat
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