Here are some of our posts from Instagram page

20.1 Recap - Though the WOD consisted of only two movements this was a challenging one for many athletes as it required a keen awareness of pacing. It's easy to go into a workout with a game plan but when the energy in the gym is intense and other athletes are banging out reps things can fall apart quickly. - The next few days will be important for recovery so that you are ready to give it your all for 20.2, if you need help with getting yourself Open ready we are available this week - visit us at www.ohfast.com/book to book in a treatment.
RMT @benedict.sanjuan.rmt is now including paraffin wax hydrotherapy as part of his treatments. Warm hydrotherapy can be effective in dealing with joint stiffness and pain, wax can also be helpful in improving tissue quality for scars. When Benny broke his arm last year the use of wax along with his treatment plan helped improve his recovery for both the joint pain in his wrist and the surgical scar. To learn more or to book an appointment visit www.ohfast.com/book
Are you ready for the Crossfit Open? Be prepared for the Open - don't let a nagging injury, poor recovery, or improper technique affect your performance. Our team of Performance Therapists can help get you ready.
Whether it's in the treatment room, at the gym, or on the platform you can count on our Performance Therapists to help you out of injury and improve your performance. Thank you to our friends at @alldayfit.co for facilitating another great workshop with us!
"Knowledge is power. Knowledge shared is power multiplied" - Sharing our knowledge and experience with others is our passion. Injury prevention and improving performance starts with understanding body mechanics and physiology applied in the context of sport and activity. To better understand this we provide group seminars that are tailored to your community's needs. If you are interested in hosting a seminar for your athletes, trainers, or health care professionals visit us at www.ohfast.com
We had a lot of fun at our shoulder seminar at Iron Lion yesterday. Thank you to Ron and Steph and to the rest of the pride for being so engaged and welcoming!
We have another exciting workshop coming up - our Performance Therapists will be at Iron Lion Training this Saturday to discuss shoulder injuries, injury prevention, and performance. The Iron Lion athletic community is a welcoming and diverse group of people, we can't wait to spend the afternoon with them!
Being able to share our knowledge and experience with others is a passion. Thank you to our participants that came out to today's Injury Prevention Seminar as Benedict discussed bench press technique.
Our goal is to help our patients get out of pain and achieve their performance goals. We are grateful to be given this opportunity everyday. - Thank you to everyone who has taken the time to leave us a review on Google and Yelp, your feedback is important in helping us improve your experience. - #staygoldtoronto #crossfit6s #crossfit_416 #fueltrainingclub #crossfit #olympicweightlifting #powerlifting #strong #strength #fit #fitness #gym #injury #performance #therapy #chiro #chiropractor #physio #athletictherapy #athletictherapist #sportsmassage #rmt #registeredmassagetherapist #massagetherapist #rehab #Toronto
Dr. Ricky was busy all day keeping everyone in top shape and it paid off as the @cpfwomensopen was a success for many of our athletes. There were new PRs made and podium finishes too! Congratulations to athletes Coralie, Rebecca, Steph, Rachel, Amie, and Karen for an outstanding performance yesterday.
Your treatment doesn't just take place in our treatment room - being able to continue your self-care exercises at home or at the gym is important which is why we have each of our locations stocked with helpful gear for purchase.
The @cpfwomensopen is just a few days away and Performance Therapist, Dr. Ricky Singh, will be there to support our athletes from @crossfit6s @ironliontraininginc.1485 and @hynesperformance. Good luck to all the lifters and we will see you there!
Last week we had a few people ask us about some mobility drills to help with the sumo deadlift today we will go over a few that @benedict.sanjuan.rmt uses. One thing you will notice is that all of these are active and are not static stretches; making mobility work active can be helpful to improve positioning but also to cue certain movement patterns . 1️⃣ 90/90 Stretch with Hinge . The 90/90 Stretch is great for assessing unilateral differences in hip internal and external rotation and by adding the hinge movement we can play with tension in the posterior chain - be sure to keep your back straight throughout the hinge . 2️⃣ Cossack Lunge with Hinge . Cossack Lunges help with both the adductor (groin) muscles and medial hamstrings, start with your stance leg directly under your hip and widen it if you want more of a stretch . 3️⃣ Squat in Frog Pose . Frog Pose can be enough for some people but by adding in a slight squat this move can open up the hips for a better deadlift position. Use your forearms to move your hips and torso into and out of the squat
As therapists and athletes we train as hard as we work.
Our Injury Prevention Series is back, this time we are focusing on the bench press and other upper body movements. This interactive workshop will go over strategies and training tips to prevent injury as well as how to modify training to work around common injuries. This workshop is free but spots are limited, to reserve your spot send us an email at info@ohfast.com.

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