Here are some of our posts from Instagram page

It's impressive watching our athletes perform at their best especially at a high level competition like the Can East Games. Congratulations to our friends at @nova3labscanada, @staygoldtoronto, and @crossfit6s for a strong performance this weekend and thank you to Dr. Paul Oh and Melissa Roumanis for dedicating their time to help out our athletes in our high performance program. A special thank you to Justin White and @matt.brady_ who could not make the photo. #caneast #caneastgames #canadaeast #staygoldtoronto #crossfit6s #crossfit_416 #fueltrainingclub #crossfit #olympicweightlifting #powerlifting #strong #strength #fit #fitness #gym #injury #performance #therapy #chiro #chiropractor #physio #athletictherapy #athletictherapist #sportsmassage #rmt #registeredmassagetherapist #massagetherapist #rehab #Toronto
Did you know that we have a clinic location right in the heart of downtown Toronto? Our Central Clinic is located in the IQ Office Suites at 150 King Street West at University Avenue, right above St. Andrew Subway Station. Book your assessment or treatment today at www.ohfast.com/book 📷 @sarah.kohler - #staygoldtoronto #crossfit6s #crossfit_416 #fueltrainingclub #crossfit #olympicweightlifting #powerlifting  #strong#strength #fit #fitness #gym #injury #performance#therapy #chiro #chiropractor #physio #athletictherapy #athletictherapist #sportsmassage #rmt #registeredmassagetherapist #massagetherapist #rehab #Toronto #kingwest
Now that we are all done with the Toronto Pro SuperShow all of our Performance Therapists are back to their normal hours. If you are looking to book an assessment or treatment this weekend visit www.ohfast.com/book - #staygoldtoronto #crossfit6s #crossfit_416 #fueltrainingclub #crossfit #olympicweightlifting #powerlifting  #strong #strength #fit #fitness #gym #injury #performance #therapy #chiro #chiropractor #physio #athletictherapy #athletictherapist #sportsmassage #rmt #registeredmassagetherapist #massagetherapist #rehab #Toronto #kingwest
Being one of the presenters at the Strong Summit was an honour, we are thankful for being given the opportunity to showcase what we do while sharing our knowledge other like minded people. Our effectiveness as therapists depends on how well we communicate and work with other health care professionals, coaches, trainers, and athletes so being able to exchange knowledge and information is important to us. - #staygoldtoronto #crossfit6s #crossfit_416 #fueltrainingclub #crossfit #olympicweightlifting #powerlifting #strong #strength #fit #fitness #gym #injury #performance #therapy #chiro #chiropractor #physio #athletictherapy #athletictherapist #sportsmassage #rmt #registeredmassagetherapist #massagetherapist #rehab #Toronto #kingwest #torontoprosupershow
It was a busy weekend for the entire OHFAST team and we had a great time getting to connect with a lot of people at the @toprosupershow and @strongsummitto. Thank you everyone for taking the time to visit us to say hi, receive a treatment, or ask us a question. We would love to hear from you; if you have any photos of us or any follow up questions please tag us in a post, send us a direct message, or email us at info@ohfast.com - @spidertechtape #staygoldtoronto #crossfit6s #crossfit_416 #fueltrainingclub #crossfit #olympicweightlifting #powerlifting #strong #strength #fit #fitness #gym #injury #performance #therapy #chiro #chiropractor #physio #athletictherapy #athletictherapist #sportsmassage #rmt #registeredmassagetherapist #massagetherapist #rehab #Toronto #kingwest #torontoprosupershow
OHFAST provides therapy & performance solutions for our dedicated training communities. If you are interested in what we can do for you visit us at the Toronto Pro SuperShow this weekend; we will be at the Spidertech booth on June 1 and 2 providing complimentary performance therapy. Can't make it to the show? You can always book an assessment at www.ohfast.com/book - @toprosupershow @spidertechtape #staygoldtoronto #crossfit6s #crossfit_416 #fueltrainingclub #crossfit #olympicweightlifting #powerlifting #strong #strength #fit #fitness #gym #injury #performance #therapy #chiro #chiropractor #physio #athletictherapy #athletictherapist #sportsmassage #rmt #registeredmassagetherapist #massagetherapist #rehab #Toronto #kingwest
The @Torontosupershow is only three days away, do you have your tickets yet? @dr.pauloh will be taking the stage at @strongsummitto on June 1 to talk about performance therapy solutions for the shoulder. He will be going over how the shoulder works and how we reset, reinforce and reload it. Whether you're an athlete, coach, trainer, or health care professional there will be a lot of valuable information to take home from this talk. - #staygoldtoronto #crossfit6s #crossfit_416 #fueltrainingclub #crossfit #olympicweightlifting #powerlifting #strong #strength #fit #fitness #gym #injury #performance #therapy #chiro #chiropractor #physio #athletictherapy #athletictherapist #sportsmassage #rmt #registeredmassagetherapist #massagetherapist #rehab #Toronto #kingwest
It's starting to look a lot like summer which means it must be time for WODs outdoors! We hope you enjoyed the warm weekend, don't forget to stay blocked up and hydrated. - #staygoldtoronto #crossfit6s #crossfit_416 #blast_athletic_club #fueltrainingclub #crossfit #olympicweightlifting #powerlifting #strong #strength #fit #fitness #gym #injury #performance #therapy #chiro #chiropractor #physio #athletictherapy #athletictherapist #sportsmassage #rmt #registeredmassagetherapist #massagetherapist #rehab #Toronto #Annex #kingwest
The OHFAST Team will be cheering on @pvellner as he heads down to Columbus, Ohio for the @rogueinvitational this weekend. The events breakdown for this Crossfit sanctioned event are all up on Rogue's Instagram page and the whole weekend will be live streamed on Facebook and YouTube. @Dr.pauloh will have the privilege of watching everything live while he's there supporting Pat so keep your eyes peeled for our OHFAST shirt on screen! - #rogueinvitational #ryourogue #olympiclifting #weightlifting #snatch #cleanandjerk #crossfit #powerlifting #staygoldtoronto #crossfit6s #crossfit_416 #blast_athletic_club #fueltrainingclub #performance #therapy #chiro #chiropractor #physio #athletictherapy #athletictherapist #sportsmassage #rmt #registeredmassagetherapist #massagetherapist #rehab #Toronto #Annex #kingwest
This weekend @rxweightliftingclub coach, @liftingproblems, will be competing in the Senior Canadian National Championships in La Prairie, QC. He will be competing in the men's 67kg division and will be joined by our Athletic Therapist, @mjroumanis. Good luck Cheng and may your lights be ⚪⚪⚪! @onweightlifting @canadianweightlifting @crossfit6s #olympicweightlifting #olympiclifting #weightlifting #snatch #cleanandjerk #staygoldtoronto #crossfit6s #crossfit_416 #blast_athletic_club #fueltrainingclub #performance #therapy #chiro #chiropractor #physio #athletictherapy #athletictherapist #sportsmassage #rmt #registeredmassagetherapist #massagetherapist #rehab #Toronto #Annex #kingwest #crossfit #powerlifting #squat
Meet Dr. Ricky Singh Chiropractor, powerlifter, OHFAST Performance Therapist. Ricky has been using his knowledge and experience to treat many athletes since joining us in 2017. While he is highly skilled with soft tissue work and joint mobilization Ricky also uses Class IV K-Laser Therapy and Kinesio-Taping as part of his treatment plans to help get athletes moving better and pain free. Outside of the clinic room Ricky trains with the @hankspowerhouse powerlifting club out of @crossfit6s. To learn more about what Dr. Ricky Singh can do for you or to book an appointment visit www.ohfast.com/bookwithricky #staygoldtoronto #crossfit6s #crossfit_416 #blast_athletic_club #fueltrainingclub #performance #therapy #chiro #chiropractor #physio #athletictherapy #athletictherapist #sportsmassage #rmt #registeredmassagetherapist #massagetherapist #rehab #Toronto #Annex #kingwest #crossfit #olympicweightlifting #powerlifting #squat
Last weekend Registered Massage Therapist, Benedict San Juan, facilitated our deadlift seminar at Stay Gold. Participants got the opportunity to get some hands-on knowledge by our performance therapists on how to make changes to their deadlift training to reduce the risk of injury and even try out some novel techniques. Be sure to follow our page for updates on our next seminar. . @benedict.sanjuan.rmt @dr.pauloh #staygoldtoronto #crossfit6s #crossfit_416 #blast_athletic_club #fueltrainingclub #performance #therapy #chiro #chiropractor #physio #athletictherapy #athletictherapist #sportsmassage #rmt #registeredmassagetherapist #massagetherapist #rehab #Toronto #Annex #kingwest #crossfit #olympicweightlifting #powerlifting
Kinesiology tape is one of the many tools in our practitioners' tool belts and has been helpful in treating various conditions for our patients. @spidertechtape has been our most trusted brand of k-tape as it is one of the longest lasting tapes and comes in a variety of pre-cut strips for versatile applications. All of our performance therapists are trained in the use of kinesiology tape so if you are curious to know how this can be helpful for you why not book an assessment or treatment? Follow the link in our bio or go to www.ohfast.com/book . #ohfast #spidertech #ktape #kineseologytape #strength #mobility #staygoldtoronto #crossfit6s #crossfit_416 #blast_athletic_club #fueltrainingclub #performance #therapy #chiro #chiropractor #physio #athletictherapy #athletictherapist #sportsmassage #rmt #registeredmassagetherapist #massage #rehab #Toronto #Annex #kingwest #crossfit #powerlifting
The @toprosupershow is a month away and OHFAST will be taking part of the Super Show in a big way. Our Performance Therapists will be at the @spidertechtape booth demonstrating the benefits of using Spidertech tape, @dr.pauloh will be on stage sharing his knowledge at the @strongsummitto, and @benedict.sanjuan.rmt will be competing in the @the.cpf powerlifting meet on June 2. It's going to be a busy weekend at the show, we hope to see you there. If you post a pic of us on your feed or story don't forget to tag us @ohfast. - #ohfast #staygoldtoronto #crossfit6s #crossfit_416 #blast_athletic_club #fueltrainingclub #performance #therapy #chiro #chiropractor #physio #athletictherapy #athletictherapist #sportsmassage #rmt #registeredmassagetherapist #massage #rehab #Toronto #Annex #kingwest #crossfit #powerlifting #bench #benchpress
Deadlifts are an integral part of strength training and though it is a relatively safe exercise there is still a risk of injury, back injuries are the most common type of injury but there are strategies that can be implemented to minimize this risk. This seminar will introduce different ways to improve your training to reduce the risk of injuries. Please bring comfortable clothes and appropriate footwear for the hands-on portion. This seminar is free but space will be limited, to book your spot please RSVP at info@ohfast.com @dr.pauloh #staygoldtoronto #crossfit6s #crossfit_416 #blast_athletic_club #fueltrainingclub #performance #therapy #chiro #chiropractor #physio #athletictherapy #athletictherapist #sportsmassage #rmt #registeredmassagetherapist #massagetherapist #rehab #Toronto #Annex #kingwest #crossfit #olympicweightlifting #powerlifting
#Repost @benedict.sanjuan.rmt with @get_repost ・・・ When was the last time you had your face and mouth worked on? Massaging the muscles on your face, front of your neck, and the Temporomandibular Joint (TMJ) are often overlooked by manual therapists as treatment can be quite tender or uncomfortable, however, these muscles and joints are like any other part of the body and can become tight or overworked. Treatment of these muscles can be helpful in alleviating trigger point headaches, reducing symptoms in the arms and hands due to Thoracic Outlet Syndrome (TOS), or relieving neck and jaw stiffness. If you're wondering if face, TMJ, or intra-oral massage will be helpful for you book an appointment for an assessment and massage (link in bio). . . 📷 @sarah.kohler 💆‍♂️ @liftingproblems Trigger Point Image Source: www.triggerpoints.net @OHFAST . . . #massage #massagetherapy #massagetherapist #rmt #rmtlife #sportsmassage #tmj #tmjdisorder #triggerpoint #triggerpointtherapy #ohfast #Toronto #6ix #yyz #earnyoursuccess #crossfit6s #crossfit #olympicweightlifting #powerlifting #powerlifter

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