Here are some of our posts from Instagram page

Thank you to our partners who supported our journey to Wodapalooza. @crossfit6s @staygoldtoronto @crossfit_416 @spidertechtape @trainingdaymedia
Thank you @trainingdaymedia for the great photo. Congrats on your success at this event. 📸 @trainingdaymedia @therealdavidsoo
Wodapalooza Fitness Festival 2019. @ohfast (@MJ roumanis and @dr.pauloh) provided performance therapy support for @pvellner, the Solid Ground team (@coachtamane, @ernestospagnuolo, @cthomps91) and The Babewatch team from @crossfit6s & @auxiliarycrossfit (@juliabaynee, @sampereiraaa, @melani_moylan) This was an amazing experience. This brought me back to the days when I would travel to play basketball or baseball. It was a pleasure help these athletes and teams to perform at their best. @ohfast is dedicated to be part their journey and your journey to be the best version of yourself. #wzamiami #wodapalooza #wodapalooza2019 #crossfitgames #CrossFit #staygoldtoronto #crossfit6s #crossfit_416 #blast_athletic_club #fueltrainingclub #performance #therapy #performancetherapy #rehab #Toronto
Congrats to @pvellner for winning Wodapalooza and clinching his spot at the 2019 CrossFit Games. I provided performance therapy services to optimize Pat’s body so he could be at his best. I’m so proud to be a part of team Vellner and his quest to be the CrossFit games champion. Time to get ready for the games! @ohfast @dr.pauloh #staygoldtoronto #crossfit6s #crossfit_416 #blast_athletic_club #fueltrainingclub #performance #therapy #performancetherapy #Toronto #kingwest #CrossFit
Benedict is Back. Our performance therapist / registered massage therapist will be available starting next week. Benedict can help your tight muscles recover from your training or just your desk. To book an appointment please use the link in the bio. @ohfast @dr.pauloh #staygoldtoronto #crossfit6s #crossfit_416 #blast_athletic_club #fueltrainingclub #performance #therapy #performancetherapy #chiro #chiropractor #physio #athletictherapy #athletictherapist #massage #sportsmassage #rmt #rehab #Toronto #Annex #kingwest #CrossFit
Team night out. What an amazing year. In this past year OHFAST has added 3 amazing performance therapists and expanded to 6 locations. It has been great working with our communities and growing the OHFAST team. Ricky, Melissa and Benedict have been incredible additions to the team. They are highly skilled and passionate clinicians who are dedicated to helping our communities. I also want to thank June for taking care of all the back end work and making out jobs so much easier. I look forward to growing the OHFAST team to becoming the top therapy and performance service provider for the dedicated #fitletes (fitness-athletes) in Toronto. We aim to work with our communities to use our expertise to help you heal faster, perform better and keep you training in the gym. @ohfast @dr.pauloh #staygoldtoronto #crossfit6s #crossfit_416 #blast_athletic_club #fueltrainingclub #performance #therapy #chiro #chiropractor #physio #athletictherapy #athletictherapist #sportsmassage #rmt #rehab #Toronto #Annex #kingwest #CrossFit
Stu McGill at SWIS symposium 2018. It’s always great to hear one of my hero’s and mentors from afar. So much of my thought process and how I treat comes from the work of this man Dr. Stuart McGill (@backfitpro). I always learn something new every time I hear him speak. Stu shared an interesting observation that he noticed at the last strongman championships. He discussed how every failed rep was preceded by a movement fault in the rep before. In my own training with heavy weight I’m very aware of shifts and less than optimal mechanics. As soon as my mechanics start to break down I stop. Knock on wood this has been a great tool to keep me injury free when squatting and deadlifting heavy. @ohfast @dr.pauloh #staygoldtoronto #crossfit6s #crossfit_416 #blast_athletic_club #fueltrainingclub #performance #therapy #chiro #chiropractor #physio #athletictherapy #athletictherapist #sportsmassage #rmt #rehab #Toronto #Annex #kingwest #CrossFit
The @ohfast team did a core workshop for the Goodlife personal trainers at 137 Yonge St. It was great interacting with these great trainers. We defined the core through the concept of intra-abdominal pressure (IAP) and it’s function to resist motion. IAP can be thought of as the ballon in your stomach that stiffens to protect the spine. I will do a more elaborate post on this in the future. We expanded this concept via 3 exercises: 1) Anti-Rotation (Paloff press) 2) Anti-extension (Deadbug) 3) Anti-Flexion (trunk curl up). We went over the nuances that make these exercise effective. @ohfast @dr.pauloh #staygoldtoronto #crossfit6s #crossfit_416 #blast_athletic_club #fueltrainingclub #performance #therapy #chiro #chiropractor #physio #athletictherapy #athletictherapist #sportsmassage #rmt #rehab #Toronto #Annex #kingwest #CrossFit
Last Friday @ohfast performance therapist Melissa Roumanis (@mjroumanis) was supporting the community at @crossfit_416 . She provided performance therapy services for the members participating in the Olympic lifting competition. She helped create more mobility to allow everybody to perform at their best. This was great event with a lot PRs. @ohfast @dr.pauloh #staygoldtoronto #crossfit6s #crossfit_416 #blast_athletic_club #fueltrainingclub #performance #therapy #chiro #chiropractor #physio #athletictherapy #athletictherapist #sportsmassage #rmt #rehab #Toronto #Annex #kingwest #CrossFit #community
2018 CrossFit games silver medal. I finally got my pic with @pvellner and all his hardware from the games. @drrickysingh couldn’t make the pic but was a part of the @ohfast performance therapy team at the games. It was an honour to wear the medal and be a part of Team Vellner. He did an amazing job and we are all so proud of him. Amazingly enough there are still things he is working on to improve. @ohfast will help where we can to get that extra 1% to get him to the top. Let’s turn silver into GOLD. Road to the 2019 Games has begun. @ohfast @dr.pauloh #staygoldtoronto #crossfit6s #crossfit_416 #blast_athletic_club #fueltrainingclub #performance #therapy #chiro #chiropractor #physio #athletictherapy #athletictherapist #sportsmassage #rmt #rehab #Toronto #Annex #kingwest #CrossFit
OHFAST at the 2018 CrossFit Games. This was my second year at the Games. It was amazing to have @drrickysingh and @staygoldtoronto there to witness the madness together. @ohfast @dr.pauloh #staygoldtoronto #crossfit6s #crossfit_416 #blast_athletic_club #fueltrainingclub #performance #therapy #chiro #chiropractor #physio #athletictherapy #athletictherapist #sportsmassage #rmt #rehab #Toronto #Annex #kingwest #CrossFit
Congrats to @pvellner for his second place finish at the 2018 CrossFit Games. It has been an honour to work with Pat this year and be a part of Team Vellner. Pat has worked so hard this year and deserves every accolade. He is a special athlete and human being. Pat trains exactly the way he competes. He works hard and smart every session and exemplifies the term deliberate practice. He is always trying to learn from his training and I believe this mindset is what makes him a champion. I feel like whenever I'm working with Pat, I’m getting a PhD in CrossFit. He knows his craft so well. I have learned so much about strategies and optimal positions. I love geeking out with him about training, positions and what he is trying to achieve. With this knowledge, I try to use my manual therapy skills to create better joint positions so Pat can perform at his best. Getting to know Pat personally has been an amazing experience as well. He’s down to earth, honest, easy-going and just a great guy in general. I felt like he had a strong connection with the crowd at the games too. He would consistently get the loudest ovation when being introduced. Everybody loves Pat! Pat had to battle adversity throughout the competition. The incident with his bike and his fall were major obstacles that he had to overcome. His metal and physical resiliency was like nothing I have ever seen. I'm looking forward to continuing this journey with Pat and helping to get to his goal is to be the fittest on earth. Congrats Pat! #CrossFitGames @ohfast @dr.pauloh #staygoldtoronto #crossfit6s #crossfit_416 #blast_athletic_club #fueltrainingclub #performance #therapy #chiro #chiropractor #physio #athletictherapy #athletictherapist #sportsmassage #rmt #rehab #Toronto #Annex #kingwest #CrossFit
Made it to Madison. The journey has begun. Watch out for more posts from our journey at the 2018 CrossFit Games. @ohfast @dr.pauloh #staygoldtoronto #crossfit6s #crossfit_416 #blast_athletic_club #fueltrainingclub #performance #therapy #strength #exercise #training #strengthandconditioning #squat #deadlift #kettlebell #barbell #function #injuryprevention #community #chiro #chiropractor #physio #athletictherapy #athletictherapist #rehab #massage #CrossFit #Toronto
New Performance Therapist Benedict San Juan (@benedict.sanjuan.rmt) OHFAST is excited to announce our newest team member - Benedict San Juan. Benedict is a Registered Massage Therapist (RMT), powerlifting coach and competitive powerlifter. He uses various massage techniques to release tight muscles and tension in the body. Benedict is passionate about helping people and feels rewarded when his patients achieve their optimal results. Benedict will lead the @ohfast recovery team to help you get ready for your next goal. He will be available starting the week of Aug 6 at OHFAST East (inside @crossfit6s ) and OHFAST King West (inside @staygoldtoronto ). You can now book with him by visiting www.ohfast.com/book or calling 416-899-4785. @ohfast @dr.pauloh #staygoldtoronto #crossfit6s #crossfit_416 #blast_athletic_club #fueltrainingclub #performance #therapy #strength #exercise #training #strengthandconditioning #squat #deadlift #kettlebell #barbell #function #injuryprevention #community #chiro #chiropractor #physio #athletictherapy #athletictherapist #rehab #Toronto #RMT #Registeredmassage

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