Here are some of our posts from Instagram page

Good luck to @rxweightliftingclub and OHFAST athletes Tom, Lou, and Mel as they head off to compete in the IWF Masters World Championships in Montreal. Performance Therapist Mel has been working closely with them to help keep them injury free and performing their best. We can't wait to see you guys on the platform!
Our bodies have a tendency to store tension in joints and musculature that can limit your performance. This tension increases due to lifestyle factors, training load and posture throughout the day. One of the many benefits of seeing a chiropractor are identifying these areas of high tension before they become active injuries. Chiropractors Dr. Ricky Singh and Dr. Paul Oh use a variety of hands-on techniques as well as exercise and movement strategies to address these issues to improve performance.  Ready to add chiropractic into your performance therapy regimen? Book online: www.ohfast.com/book - #staygoldtoronto #crossfit6s #crossfit_416 #fueltrainingclub#crossfit #olympicweightlifting #powerlifting  #strong #strength #fit #fitness #gym #injury #performance #therapy #chiro #chiropractor #physio #athletictherapy #athletictherapist #sportsmassage #rmt #registeredmassagetherapist #massagetherapist #rehab #Toronto #kingwest
The Arc'teryx Runners Summit is returning to Toronto and it will be bigger and better than last year. OHFAST Performance Therapists Mel and Benny will be at the Summit presenting an interactive workshop on injury prevention for runners, participants will be able to put this knowledge to use with a guided trail run in the afternoon. For information and tickets click on the link in our bio. . #staygoldtoronto #crossfit6s #crossfit_416 #fueltrainingclub #crossfit #olympicweightlifting #powerlifting #strong #strength #fit #fitness #gym #injury #performance #therapy #chiro #chiropractor #physio #athletictherapy #athletictherapist #sportsmassage #rmt #registeredmassagetherapist #massagetherapist #rehab #Toronto #running #trailrunning #run
Memories from 2018 CrossFit Games. Looking forward to making new ones this year! - #crossfitgames #crossfitgames2018 #ohfast #crossfit
@ohfast ready for the games! Athlete: @pvellner 📷: @trainingdaymedia _ @ohfast _ #ohfast #patrickvellner #crossfitgames #intheopen #RoadToMadison
Team Vellner at the the 2019 CrossFit. This will be my 3rd CrossFit games with @pvellner. Pat has been successful in podium finishes the past 2 years - 3rd in 2017 and 2nd in 2018. Pat has worked so hard every year to improve and it’s been a privilege to be a part of his journey. I’m proud at how far OHFAST has come to demonstrate to the world how performance therapy can help the world’s best be at their best. @ohfast @dr.pauloh #staygoldtoronto #crossfit6s #crossfit_416 #blast_athletic_club #fueltrainingclub #performance #therapy #chiro #chiropractor #athletictherapy #athletictherapist #sportsmassage #rmt #rehab #physiotherapy #physio #Toronto #libertyvillage #CrossFit #crossfitgames #patvellner #patrickvellner
The fittest athletes in the world are all gathered for a chance to be number 1 at the Crossfit Games. Can you guess who we're rooting for? @dr.pauloh is down in Madison, Wisconsin to provide support and to cheer on @pvellner. This is guaranteed to be an exciting year for the Games and we look forward to watching Pat give it his all! #crossfitcomp #crossfitcomp #crossfitgames2019
How can massage therapy improve performance? Massage is more than just a relaxing massage with essential oils and soft jazz; massage therapy can be helpful in reducing injury and improving performance for athletes. @benedict.sanjuan.rmt uses his hands and various tools to work on muscles, tendons, and joints to decrease pain and improve joint position. Whether you're working through an acute injury or trying to improve your mobility consider incorporating massage therapy as part of your treatment plan. #staygoldtoronto #crossfit6s #crossfit_416 #fueltrainingclub #crossfit #olympicweightlifting #powerlifting #strong #strength #fit #fitness #gym #injury #performance #therapy #chiro #chiropractor #physio #athletictherapy #athletictherapist #sportsmassage #rmt #registeredmassagetherapist #massagetherapist #rehab #Toronto #rmtlife
Ever wanted to peer into the mind of one of the fittest athletes in the world? The first episode of the Pat Vellner documentary, All In Too, is out and you can watch it for free on YouTube (link in our bio). We're proud of all of the work Pat has put in over the past year and are excited to help him put it "all in" at the 2019 Crossfit Games! ◾◾◾◾ Reposted from @pvellner Still trying to make plans for Friday night? Well, look no further! PV has got you covered. Sit back, relax and enjoy Episode one of “All In Too”. The fitter, more accomplished older brother to last years @fikowski documentary, “All In”. You’ll laugh, you’ll cry, you’ll probably be more than a little confused at times, but you’ll get to know me and get the inside track on my 2019 season. Anyways I hope you like it. If not feel free to roast me. Follow the link in my bio to watch episode 1. #Allin #AllInToo #TheAllInest #fitness #fitnessisfun #crossfit #crossfitgames #documentary #telus #reebok #tydaxfitness #foodspring #beelevated #romwod
Ever wanted to peer into the mind of one of the fittest athletes in the world? The first episode of the Pat Vellner documentary, All In Too, is out and you can watch it for free on YouTube (link in our bio). We're proud of all of the work Pat has put in over the past year and are excited to help him put it "all in" at the 2019 Crossfit Games! ◾◾◾◾ Reposted from @pvellner Still trying to make plans for Friday night? Well, look no further! PV has got you covered. Sit back, relax and enjoy Episode one of “All In Too”. The fitter, more accomplished older brother to last years @fikowski documentary, “All In”. You’ll laugh, you’ll cry, you’ll probably be more than a little confused at times, but you’ll get to know me and get the inside track on my 2019 season. Anyways I hope you like it. If not feel free to roast me. Follow the link in my bio to watch episode 1. #Allin #AllInToo #TheAllInest #fitness #fitnessisfun #crossfit #crossfitgames #documentary #telus #reebok #tydaxfitness #foodspring #beelevated #romwod
Did you know that you know that you don't need to have an injury to see us? Our Performance Therapists can help you develop a treatment plan to prevent injury which could include: ◾ adjustments in form or technique ◾ tissue quality maintenance ◾exercise recommendations specific to your activity or sport To book a treatment or assessment visit www.ohfast.com/book
Shout out to our Performance Therapist, Melissa Roumanis, and her team for their outstanding performance at this year's UG Series Beach WOD! Mel made short work of the Atlas Stones and synchro deadlifts, next time you see her for a treatment or at the gym be sure to give her a high five. #ugseries #beachwood #crossfitcompetition #staygoldtoronto #crossfit6s #crossfit_416 #fueltrainingclub #crossfit #olympicweightlifting #powerlifting #strong #strength #fit #fitness #gym #injury #performance #therapy #chiro #chiropractor #physio #athletictherapy #athletictherapist #sportsmassage #rmt #registeredmassagetherapist #massagetherapist #rehab #Toronto
90/90 Stretch Variations The 90/90 targets many muscles within the hip and can help mobilize the hip's joint capsules as well. To effectively target the hip internal and external rotators begin with one leg in front and the opposite leg out to the side, both hips and knees should be bent to about 90°. Maintain an upright torso while you allow your thighs to sink into the ground, don't forget to switch positions, for an added challenge try flipping your legs over like @benedict.sanjuan.rmt does. To adjust the tension of the stretch @drrickysingh demonstrates a hip hinge, while performing this variation avoid rounding your back as you lower your torso. Lastly, @mjroumanis can work on improving internal and external rotation by actively lifting her ankles, this "flossing" technique involves rotating the thighs at the hip joint and can be assisted with the use of a band or strap. Try these variations to help improve your hip mobililty, let us know what you think! Music: Views Source: @iksonofficial
Thank you Arc'teryx for giving us the opportunity to share our knowledge and passion with your community! *repost from @arcteryxyorkdale* We feel ready to take on the world after yesterday's Future Proofing for Trail Runner's workshop! Major shoutout to everyone who participated for taking a big step towards running more efficiently and effectively. • One last round of applause for our incredibly enthusiastic and knowledgeable speakers and breakout leaders: @dr.pauloh, @benedict.sanjuan.rmt, @drstephaniejuffs, and @fit.girl.adventures! You all did such a wonderful job engaging the audience and imparting your wisdom. Thank you 🙌 #running #fitness #physiotherapy #chiropractic

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