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Injury-Free & Perform Better


 

with our Performance Therapists

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Injury-Free & Perform Better


 

with our Performance Therapists

 

We are dedicated to helping those

who are dedicated to their training

 
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Problems we solve


INJURY &

PERFORMANCE LIMITATIONS

Problems we solve


INJURY &

PERFORMANCE LIMITATIONS

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INJURY

When you get injured it STOPS your training.  Our experts define the causes so we can use the best therapy tools and give your the right recommendations.  Our plan involves manual therapy, exercise and movement coaching.  We aim to alleviate your fear of re-injury and get you back to your training.

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PERFORMACE

When your training stops progressing it can be FRUSTRATING.  Our experts ask better questions and complete a comprehensive assessment to reveal your limitations.  We create a plan to fix your deficiencies, give you strategies to succeed and take you to the next level of your training. 

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Training Advisor


We are your Trusted Advisors to your Training

Training Advisor


We are your Trusted Advisors to your Training

We are strong therapists

We are

THERAPISTS & STRENGTH COACHES

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The Success Plan


Assessment, Education, Therapy & Movement Coaching

The Success Plan


Assessment, Education, Therapy & Movement Coaching

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Performance Therapy


Mobility, Technique & Advice

Performance Therapy


Mobility, Technique & Advice

More Mobilty

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We must first make sure your joints have the requisite range of motion needed for the movements that you go through in your training.  

Better Technique

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We teach you about where your movement faults are in your technique.  Then we give you cues on how to correct those movements.

Training Advice

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We give you training recommendations to modify your workouts.  Some movements, depths and scaling options are safer than others.  We will also communicate with your trainer.

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Locations


Locations


We have 3 Locations

OHFAST has 3 locations to help our communities in Toronto

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OHFAST King West

King & Bathurst 

100 Niagara St. (Niagara & Tecumseth)

Inside STAYGOLD

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OHFAST Central

Yonge & Adelaide

140 Yonge St. (Yonge & Tecumseth)

Inside IQ office suites

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OHFAST North

Dupont & Spadina

374 Dupont St.

Inside Blast Athletic

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CrossFit Games Therapist


CrossFit Games Therapist


Dr. Paul Oh was the Performance Therapist for Patrick Vellner at the 2017 Reebok CrossFit Games.   Pat had a great comeback and became a repeat bronze medalist.

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New Performance Therapist


Dr. Ricky Singh

New Performance Therapist


Dr. Ricky Singh

Dr. Ricky Singh

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Dr. Ricky Singh, DC, CSCS

OHFAST is excited to welcome Dr. Ricky Singh to our team.  Dr. Singh is both a therapist and trainer.   Dr. Singh Graduated received his Doctorate of Chiropractic from CMCC and has training credentials through his CSCS (Certified Strength & Conditioning Specialist)  & USAW.

Dr. Singh will be bringing his world class therapy and performance skills to the OHFAST community.

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Chiro for the Canadian Track team

Dr. Ricky Singh also the Chiropractor for Athletics Canada.  Dr. Singh has travelled around the world with Canadian Track and Field team.  Most recently to the World Championships in London England. 

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TEAM OHFAST


TEAM OHFAST


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Dr. Ricky Singh

Performance Therapist / Chiro

Chiro for the Canadian Track and Field team, Certified Strength & Conditioning Specialist

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Dr. Paul Oh

Performance Therapist / Chiro

CrossFit Games Therapist, Kettlebell Instructor, CrossFit Level 1 coach, Certified Strength & Conditioning Specialist

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Alumni

Some of our OHFAST family have moved on to become world class therapist on the world stage.

Lori Silver & Dr. Jas Randhawa 

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Book Now Online


Click the "book now" Button to Schedule an appointment

Book Now Online


Click the "book now" Button to Schedule an appointment

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OHFAST Social


our posts to help our communities get better

OHFAST Social


our posts to help our communities get better

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Performance Life


Social, Photos, Videos

Performance Life


Social, Photos, Videos

Meeting The Masters

© 2014, Dr. Paul Oh. All rights reserved.