Ricky Treating.JPG
OHFAST Locations Map-100.jpg
IMG_1944.JPG
Ricky Treating - Gray-100.jpg
Me & Pat Vellner (BW).jpg
IMG_2013.JPG
OHFAST 50 - North Office 01.JPG
OHFAST 15 - Teaching.jpg
IMG_1633.jpg
OHFAST 03 - TGU.jpg
Me & Kelly Starrett.jpg
OHFAST 02 - Swing.jpg
OHFAST 20 - Kettlebells.jpg
Ricky Treating.JPG

Injury-Free & Perform Better


 

with our Performance Therapists

SCROLL DOWN

Injury-Free & Perform Better


 

with our Performance Therapists

 

We are dedicated to helping those

who are dedicated to their training

 
IMG_2006.jpg

Problems we solve


INJURY &

PERFORMANCE LIMITATIONS

Problems we solve


INJURY &

PERFORMANCE LIMITATIONS

IMG_1821.jpg

INJURY

When you get injured it STOPS your training.  Our experts define the causes so we can use the best therapy tools and give your the right recommendations.  Our plan involves manual therapy, exercise and movement coaching.  We aim to alleviate your fear of re-injury and get you back to your training.

IMG_2006.jpg

PERFORMACE

When your training stops progressing it can be FRUSTRATING.  Our experts ask better questions and complete a comprehensive assessment to reveal your limitations.  We create a plan to fix your deficiencies, give you strategies to succeed and take you to the next level of your training. 

OHFAST Locations Map-100.jpg

OHFAST Locations


OHFAST Locations


We have 4 Locations

OHFAST has 4 locations to help our communities in Toronto

Stay Gold Logo.jpg

OHFAST King West

100 Niagara St. - King & Bathurst.

Inside STAYGOLD GYM

Dineen+Building.jpeg

OHFAST Central

140 Yonge St. #200 - Yonge & Temperence

Above Dineen Coffee

CrossFit 6S Logo White-100.jpg

OHFAST East

209 Adelaide St. E., Basement - Adelaide & Jarvis

Inside CrossFit 6S

Blast+Logo.png

OHFAST North

374 Dupont St. - Dupont & Spadina

Inside Blast Athletic

IMG_1944.JPG

Laser


Laser is now available at OHFAST

Class 4 Laser.  Not your average laser.

Laser


Laser is now available at OHFAST

Class 4 Laser.  Not your average laser.

 

Laser = a Solution

Laser can be the solution to many problems.   Class IV K-Laser Therapy is proven to biostimulate tissue repair and growth. The K-Laser accelerates the healing process by decreasing inflammation, pain, and scar tissue formation. In the management of chronic and acute pain, Class IV K-Laser Therapy can provide dramatic results.

 
 
K-Laser 01-100.jpg

Can help with many conditions

There has been research and studies that Laser Therapy can reduce pain associated with:

Pain, Lower Back Pain, Rib Pain, Ligament Sprains, Muscle Strains, Repetitive Stress Injuries, Chondromalacia Patellae, Plantar Fasciitis, Rheumatoid Arthritis, Osteoarthritis, Shoulder, Back & Knee Pain, Herpes Zoster (Shingles), Post-Traumatic Injury, Fibromyalgia, Diabetic Neuropathy, Deep Edema/ Congestion, Sports Injuries, Auto & Work Related Injuries

 
Cube-4-Human.jpg

Non-Surgical, Drug-Free Treatment

A New, Non-Surgical, Drug-Free Treatment option.   

 
Treatment-Med-Back.jpg
 

Uses Light Energy to Heal

K-Laser, also known as High Power Laser Therapy, targets damaged tissue with speci c wavelengths of light that have been found to interact with tissue and accelerate the healing process.

 416-899-4785  |  info@ohfast.com

416-899-4785  |  info@ohfast.com

Ricky Treating - Gray-100.jpg

Book Now


Click the button below

Book Now


Click the button below

Me & Pat Vellner (BW).jpg

CrossFit Games Therapist


CrossFit Games Therapist


Dr. Paul Oh was the Performance Therapist for Patrick Vellner at the 2017 Reebok CrossFit Games.   Pat had a great comeback and became a repeat bronze medalist.

Pat Vellner & OHFAST IG post.png
IMG_2013.JPG

New Performance Therapist


Dr. Ricky Singh

New Performance Therapist


Dr. Ricky Singh

Dr. Ricky Singh

Ricky Singh OHFAST Headshot.JPG

Dr. Ricky Singh, DC, CSCS

OHFAST is excited to welcome Dr. Ricky Singh to our team.  Dr. Singh is both a therapist and trainer.   Dr. Singh Graduated received his Doctorate of Chiropractic from CMCC and has training credentials through his CSCS (Certified Strength & Conditioning Specialist)  & USAW.

Dr. Singh will be bringing his world class therapy and performance skills to the OHFAST community.

Athletic Canada.jpg

Chiro for the Canadian Track team

Dr. Ricky Singh also the Chiropractor for Athletics Canada.  Dr. Singh has travelled around the world with Canadian Track and Field team.  Most recently to the World Championships in London England. 

OHFAST 50 - North Office 01.JPG

TEAM OHFAST


TEAM OHFAST


Ricky Singh OHFAST Headshot.JPG

Dr. Ricky Singh

Performance Therapist / Chiro

Chiro for the Canadian Track and Field team, Certified Strength & Conditioning Specialist

2017 Paul - Headshot 02.JPG

Dr. Paul Oh

Performance Therapist / Chiro

CrossFit Games Therapist, Kettlebell Instructor, CrossFit Level 1 coach, Certified Strength & Conditioning Specialist

OHFAST Alumni.png

Alumni

Some of our OHFAST family have moved on to become world class therapist on the world stage.

Lori Silver & Dr. Jas Randhawa 

OHFAST 15 - Teaching.jpg

The Success Plan


Assessment, Education, Therapy & Movement Coaching

The Success Plan


Assessment, Education, Therapy & Movement Coaching

IMG_1633.jpg

Performance Therapy


Mobility, Technique & Advice

Performance Therapy


Mobility, Technique & Advice

More Mobilty

IMG_1821.jpg

We must first make sure your joints have the requisite range of motion needed for the movements that you go through in your training.  

Better Technique

IMG_2006.jpg

We teach you about where your movement faults are in your technique.  Then we give you cues on how to correct those movements.

Training Advice

IMG_1857.jpg

We give you training recommendations to modify your workouts.  Some movements, depths and scaling options are safer than others.  We will also communicate with your trainer.

OHFAST 03 - TGU.jpg

OHFAST Social


our posts to help our communities get better

OHFAST Social


our posts to help our communities get better

Me & Kelly Starrett.jpg

Performance Life


Social, Photos, Videos

Performance Life


Social, Photos, Videos

Meeting The Masters

OHFAST 02 - Swing.jpg

Training Advisor


We are your Trusted Advisors to your Training

Training Advisor


We are your Trusted Advisors to your Training

We are strong therapists

We are

THERAPISTS & STRENGTH COACHES

OHFAST 20 - Kettlebells.jpg

Partners


Partners


© 2014, Dr. Paul Oh. All rights reserved.