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Therapy + Performance


Better Therapy + Perform Better

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Therapy + Performance


Better Therapy + Perform Better

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OHFAST Locations


OHFAST Locations


We have 6 Locations

OHFAST has 6 locations to help our communities in Toronto

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OHFAST King West

65 Jefferson Ave. - King & Dufferin

Inside STAY GOLD Gym

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OHFAST Fuel West

65 Camden St. - Adelaide St. W. & Spadina

Inside Fuel Training Club WEST

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OHFAST Central

150 King St. #200 - King & University

St. Andrew Station

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OHFAST Fuel East

366 Adelaide St. E. - Adelaide St. E. & Sherbourne

Inside Fuel Training Club EAST

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OHFAST East

209 Adelaide St. E., Basement - Adelaide & Jarvis

Inside CrossFit 6S

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OHFAST Fuel West

1974 Dundas St. W. - Dundas St. W. & Sorauren Ave.

Inside Fuel Training Club RONCY

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Melissa Roumanis


Performance Therapist / Athletic Therapist

Melissa Roumanis


Performance Therapist / Athletic Therapist

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Melissa Roumanis, M.Sc, CAT(C)

New performance therapist Melissa Roumanis.  OHFAST is excited to welcome Melissa Roumanis  to our Performance Therapy team.  Melissa is an Athletic Therapist who has a wealth of experience working with athletes and CrossFitters. Melissa has previously worked in two CrossFit gyms in Montreal. She was also a part of the medical staff for the CrossFit regionals and the 2016 CrossFit invitational.

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Melissa is passionate about teaching and further education. As an accomplished academic, she has completed her Masters in Exercise Science, Bachelors in Athletic Therapy and has taught for the Athletic Therapy Program at Concordia University. 

We believe Melissa has a lot to offer to our communities and will become an integral part of the OHFAST team.

Melissa in action

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Massage Therapy


Now Available at OHFAST

Massage Therapy


Now Available at OHFAST

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Benedict San Juan, RMT

Benedict is a Registered Massage Therapist (RMT) as well as a competitive powerlifter.  Benedict's goal is to combine his passion for strength training and his skills as a RMT to help athletes be pain free and stronger. 

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Massage Therapy

Massage therapy can be used as an effective tool to release tight muscles from injury, stress or just from a lot of training.

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Performance Therapist


Dr. Ricky Singh

Performance Therapist


Dr. Ricky Singh

Dr. Ricky Singh

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Dr. Ricky Singh, DC, CSCS

OHFAST is excited to welcome Dr. Ricky Singh to our team.  Dr. Singh is both a therapist and trainer.   Dr. Singh Graduated received his Doctorate of Chiropractic from CMCC and has training credentials through his CSCS (Certified Strength & Conditioning Specialist)  & USAW.

Dr. Singh will be bringing his world class therapy and performance skills to the OHFAST community.

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Chiro for the Canadian Track team

Dr. Ricky Singh also the Chiropractor for Athletics Canada.  Dr. Singh has travelled around the world with Canadian Track and Field team.  Most recently to the World Championships in London England. 

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Better Therapy & Perform Better


Better Therapy & Perform Better


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Better Therapy

When you get injured it STOPS your training.  Our experts define the causes so we can use the best therapy tools and give you the right recommendations.  Our plan involves manual therapy, exercise and movement coaching.  We aim to alleviate your fear of re-injury and get you back to your training.

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Perform Better

When your training stops progressing it can be FRUSTRATING.  Our experts ask better questions and complete a comprehensive assessment to reveal your limitations.  We create a plan to fix your deficiencies, give you strategies to succeed and take you to the next level of your training. 

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Laser


Laser is now available at OHFAST

Class 4 Laser.  Not your average laser.

Laser


Laser is now available at OHFAST

Class 4 Laser.  Not your average laser.

 

Laser Solution

Laser can be the solution to many problems.   Class IV K-Laser Therapy is proven to biostimulate tissue repair and growth. The K-Laser accelerates the healing process by decreasing inflammation, pain, and scar tissue formation. In the management of chronic and acute pain, Class IV K-Laser Therapy can provide dramatic results.

 
 
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Can help with many conditions

There has been research and studies that Laser Therapy can reduce pain associated with:

Pain, Lower Back Pain, Rib Pain, Ligament Sprains, Muscle Strains, Repetitive Stress Injuries, Chondromalacia Patellae, Plantar Fasciitis, Rheumatoid Arthritis, Osteoarthritis, Shoulder, Back & Knee Pain, Herpes Zoster (Shingles), Post-Traumatic Injury, Fibromyalgia, Diabetic Neuropathy, Deep Edema/ Congestion, Sports Injuries, Auto & Work Related Injuries

 
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Non-Surgical, Drug-Free Treatment

A New, Non-Surgical, Drug-Free Treatment option.   

 
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Uses Light Energy to Heal

K-Laser, also known as High Power Laser Therapy, targets damaged tissue with speci c wavelengths of light that have been found to interact with tissue and accelerate the healing process.

 416-899-4785  |  info@ohfast.com

416-899-4785  |  info@ohfast.com

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BOOK Now


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2018 CrossFit Games Experience


2018 CrossFit Games Experience


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Working with Pat Vellner


Working with Pat Vellner


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The OHFAST Performance therapy team was part of Team Vellner for the 2018 CrossFit Games.  Pat won a SILVER Medal!

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OHFAST Performance therapy team was also a part of Team Vellner for the 2017 CrossFit Games.  Pat was a BRONZE Medalist for the second time!

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TEAM OHFAST


TEAM OHFAST


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Dr. Paul Oh

Performance Therapist / Chiro

CrossFit Games Therapist, Kettlebell Instructor, CrossFit Level 1 coach, Certified Strength & Conditioning Specialist

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June Oh

Office Manager

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Dr. Ricky Singh

Performance Therapist / Chiro

Chiro for the Canadian Track and Field team, Certified Strength & Conditioning Specialist

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Melissa Roumanis

Performance Therapist / Athletic Therapist

Experienced CrossFit Therapist, CrossFit Regionals Medical team, CrossFit invitational Medical team, Masters in Exercise Science

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Benedict San Juan

Performance Therapist / Registered Massage Therapist (RMT)

Benedict is a RMT, powerlifting coach and powerlifting competitor.

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BOOK Now


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We Understand


We are therapists who train

We Understand


We are therapists who train

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We understand

We understand the training, movement, sports and CrossFit.   We specialize in working with training and athletic populations.

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The Success Plan


Assessment, Education, Therapy & Movement Coaching

The Success Plan


Assessment, Education, Therapy & Movement Coaching

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OHFAST Social


our posts to help our communities get better

OHFAST Social


our posts to help our communities get better

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Performance Life


Social, Photos, Videos

Performance Life


Social, Photos, Videos

Meeting The Masters

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Partners


Partners


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BOOK Now


© 2014, Dr. Paul Oh. All rights reserved.