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TEAM OHFAST


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TEAM OHFAST


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Dr. Paul Oh

Performance Therapist / Chiro

CrossFit Games Therapist, Kettlebell Instructor, CrossFit Level 1 coach, Certified Strength & Conditioning Specialist

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Dr. Ricky Singh

Performance Therapist / Chiro

Chiro for the Canadian Track and Field team, Certified Strength & Conditioning Specialist

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Melissa Roumanis

Performance Therapist / Athletic Therapist

Experienced CrossFit Therapist, CrossFit Regionals Medical team, CrossFit invitational Medical team, Masters in Exercise Science

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Benedict San Juan

Performance Therapist / Registered Massage Therapist (RMT)

Benedict is a RMT, powerlifting coach and powerlifting competitor.

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Dr. Paul Oh


PERFORMANCE THERAPIST

Chiropractor

Certified Strength & Conditioning Specialist

StrongFirst Kettlebell Instructor

CrossFit Games Therapist 2017

Dr. Paul Oh


PERFORMANCE THERAPIST

Chiropractor

Certified Strength & Conditioning Specialist

StrongFirst Kettlebell Instructor

CrossFit Games Therapist 2017

Dr. Paul Oh, DC, BKIN, CSCS, CF-L1

"My life's work is to learn, practice and teach sustainable strength training practices"


My passion and obsessions is to learn, understand and apply the knowledge related to sustainable training.   I want to help my tribe create sustainable training practices so we are all training into our old age.  I want to be the trusted guide to help my population be injury-free, strong, the best version of themselves and just feel good about their body and training.


Credentials


Education

Doctorate of Chiropractic

from Canadian Memorial Chiropractic College

Bachelors of Kinesiology 

from York University

 


Treatment Tools

PATIENT EDUCATION

Functional Movement Asssessment

Orthopedic Assessment

Soft tissue release therapies

Joint mobilization and manipulations

Exercise Prescription

Electrotherapy

Kettlebells


Continuing Education

2017 CrossFit Games Therapist - Madison, Wisconsin

ALTIS Performance Therapy Program 2016

CrossFit Level 1 Trainer

Certified Strength and Conditioning Specialist (CSCS)

Strongfirst Kettlebell Instructor Certification

Agatsu Kettlebell Certification

Selected Functional Movement Assessment (SFMA)

Dynamic Neuromuscular Stabilization (DNS)

Conference - National Strength & Conditioning Association Conference (NSCA) 40th Anniversary - Las Vegas, 2017

Conference - CanFit Pro - World Fitness Summit - Toronto 2017

Conference - Boston Sports Medical and Performance Group (BSMPG) 2013, 2014

Conference - Run Faster 2013

Conference - Canadian Speed and Power 2014

Conference - Society of Weight Training Injury Specialists (2015, 2016)

Mulligan Mobilizations

Running Assessment




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Dr. Ricky Singh


OHFAST Performance Therapist

Chiro for Canadian Track team

Dr. Ricky Singh


OHFAST Performance Therapist

Chiro for Canadian Track team

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Dr. Ricky Singh has an impressive resume in Track and Field and CrossFit. Dr. Singh has travelled around the world with Canadian Track and Field team.  In the summer of 2017 Dr. Singh served as one of the team Chiropractors for the World Championships in London England.  In the summer of 2018 Dr. Ricky Singh was part of the OHFAST team that helped silver medalist Patrick Vellner.

Dr. Singh will be bringing his world class therapy and performance skills to the OHFAST community.

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Melissa Roumanis AT


Melissa Roumanis

Melissa Roumanis AT


Melissa Roumanis

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Melissa Roumanis, CATC, M.Sc

New performance therapist Melissa Roumanis.  OHFAST is excited to welcome Melissa Roumanis  to our Performance Therapy team.  Melissa is an Athletic Therapist who has a wealth of experience working with athletes and CrossFitters. Melissa has previously worked in two CrossFit gyms in Montreal. She was also a part of the medical staff for the CrossFit regionals and the 2016 CrossFit invitational.

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Melissa is passionate about teaching and further education. As an accomplished academic, she has completed her Masters in Exercise Science, Bachelors in Athletic Therapy and has taught for the Athletic Therapy Program at Concordia University. 

We believe Melissa has a lot to offer to our communities and will become an integral part of the OHFAST team.

Melissa in action

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Benedict San Juan


Registered Massage Therapist

Benedict San Juan


Registered Massage Therapist

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Benedict San Juan, RMT

Benedict is a Registered Massage Therapist (RMT) as well as a competitive powerlifter.  Benedict's goal is to combine his passion for strength training and his skills as a RMT to help athletes be pain free and stronger. 

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Massage Therapy

Massage therapy can be used as an effective tool to release tight muscles from injury, stress or just from a lot of training.

Alumni


Our Alumni feature WORLD class Therapists

Alumni


Our Alumni feature WORLD class Therapists

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Lori Silver

Former OHFAST Performance Therapist

Current the Lead Physio for the Canadian Rugby Womens 7s

Lori has accepted the position is as the Lead Physiotherapist for the Canadian Women Rugby 7s team.  Lori will be relocating to Victoria, BC to continue her performance therapy work with the reigning 2016 Women's Rugby 7 bronze medalists.

Lori will be missed.  I have worked with Lori for almost 5 years now and it has been a pleasure.   Lori always did great work with her patients and exemplified our Performance Therapy approach.  Her unique skill set as Physio and Strength coach will be missed.  

She had a great clinical mind and is a great athlete.  One of my fondest memories is when we were training together doing box jumps and she was hanging with all the boys.  She could get up there.  She easily box jump 40”.  

Her passion to always get better is commendable.  We have attended many conferences and courses together.  I am sure I will see her at future courses and conferences.

Good luck Lori.  Thank you for your great years of service to the performance therapy model and helping us grow.  I look forward to hearing about the great things you will be doing with the Canadian Women's Rugby 7s team.


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Dr. Jas Randhawa

Former OHFAST Performance Therapist

Currently the Lead Performance Therapist @ ALTIS

OHFAST is world class. Congrats to former OHFAST performance therapist (PT) Dr. Jas Randhawa who is the lead Performance Therapist at ALTIS. ALTIS is the most prominent Track & Field Performance centre in the world based out of Phoenix, Arizona.  In May, I got to take the Performance Therapy Program at ALTIS. Dr. Jas was one of the lead performance therapists running the course.  Dr. Jas is a great clinician who did great work with his patients at OHFAST. I was sad to hear that Dr. Jas would no longer be with us but I was happier to see him advancing forward and living his dreams. Great job Jas! You will always be a part of our family!

I have know Dr. Randhawa for over 4 years and had the honour to work with him for 1.5 years.  I knew Jas would be world class from early on.  His passion for knowledge and to be better is second to none.  He is and will be a leader in our profession for a long time.  I'm honoured to know him and cherished his time at OHFAST.   Great job Jas. 

© 2014, Dr. Paul Oh. All rights reserved.